Wednesday, January 5, 2011

Spinach soup: a Detox January recipe

Spinach soup
So ... how's your Detox January going?

Mine started out with a scolding from the Wii Fit for not having visited in 347 days. Bite me, you weasly little machine. I guess I should have made it my friend on Facebook last year so it would have been aware of the 5K I ran and the never-ending, twice-daily dog walking.

But back to the food: soup is my secret weapon during Detox January.

Soup is a great vehicle for adding more veggies to your diet and staving off hunger, without sucking down tons of fat and calories. At mid-afternoon, when it feels like snack time, I will often heat up a single-serve container of organic vegetable broth and sip it like tea: warm, filling and only 15 calories!

This spinach soup comes from Eating Well magazine (fun fact: their editorial headquarters is located right here in my little corner of Vermont). Upon serving, I added a little salt and a small dollop of creme fraiche, but a sprinkling of chopped rosemary or grated nutmeg would be nice as well. Served with a salad, the soup makes a nice lunch or a great meatless supper.

And the beautiful spring green color alone will make you glad you gave it a try!

Spinach soup (adapted from www.eatingwell.com)

Ingredients
1 tablespoon butter
1 medium onion, chopped
1 clove garlic, minced
1 tablespoon finely chopped fresh rosemary, or 1 teaspoon dried
1/2 teaspoon salt
Black pepper to taste
2 cups diced peeled red potatoes
4 cups chicken or vegetable broth
6 cups fresh baby spinach
Grated nutmeg or chopped rosemary for garnish (optional)

Directions
Melt butter in a large pot over medium heat. Add onion, garlic, rosemary, salt and pepper, reduce heat to medium-low and cook, stirring occasionally, for 5 minutes.

Add potatoes and cook, stirring occasionally, for 3 minutes. Add broth and bring to a simmer over medium heat, cooking until the potatoes are soft, about 15 minutes. Stir in spinach and continue to simmer until tender, about 5 minutes more. Puree the soup with an immersion blender and serve with grated nutmeg or chopped rosemary.

3 comments:

  1. that sounds good! I'm actually doing pretty well...with my detox, even though it's only been 3 days. I dragged out my old Gilad tape and jumped around the room with him not only yesterday, but also today! Go me.

    and now that I've consumed the remaining m&m's my eating should be better, LOL. That soup sounds very good, I'll be trying that soon. I'm having bean soup as we speak and feeling very virtous.

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  2. Awesome!! We got Gilad's new set of DVDs about 2 years ago ... and promptly forgot about them. But I love him, so I may have to drag them out again!

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  3. Just made this twice this weekend - another hit! Cristina

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