Mediterranean pasta with no-cook olive sauce: an easy weeknight meal featuring key ingredients from the Mediterranean diet to support health and longevity.
You've probably heard about the health benefits of the Mediterranean diet (namely living longer -- yay for living longer!) -- the diet that's rich in good-for-you foods like whole grains, seeds, legumes, veggies, fish, olives and olive oil. Couldn't we all use more of these healthy ingredients in our diets? You betcha. So, just for you, I've created a pasta dish, featuring California Black Ripe Olives, that pays homage to the healthy Mediterranean diet.
I have never met anyone who doesn't love black olives. And, if you're like me, you almost always have a can of them on hand in the pantry, right? Which makes them totally handy for creating quick, weeknight meals. Plus, black olives contain a variety of vitamins and fiber -- and, of course, you can wear them on your fingers.
For all of these reasons (not the least of which is the finger-wearing, if we're being honest), California Black Ripe Olives were the perfect choice to star in my new Mediterranean pasta dish. I paired the olives in a no-cook sauce with tangy capers, lots of fresh herbs from my garden, a squeeze of fresh lemon juice and some mashed anchovies (trust me -- they add an awesome yet subtle umami flavor that you will love!), then tossed them all with healthy whole-wheat pasta: it's an easy weeknight meal that's not only delicious, reminiscent of an olive tapenade, but also incorporates many key components of the Mediterranean diet.











