Mediterranean meatloaf sliders with yogurt sauce

Mediterranean meatloaf sliders with mint yogurt sauce: comfort food meatloaf gets a lean, modern makeover for an easy weeknight dinner.

Note: Updated May 2016

Putting a healthy, delicious dinner on the table quickly night after night is a challenge for all of us – really, all of us: Food bloggers are no exception. While I can often solve the weeknight dinner dilemma with quick-and-easy dishes like rice bowls, soups or salads, I'm still pretty old-school about wanting to eat some protein for dinner. And by protein, I really mean meat. And by meat, I really mean beef (I have been known to refer to myself as The Meatasaurus).

However, this presents me with a dilemma because one of my favorite beef dinners is meatloaf – and meatloaf is not a quick-cooking, get-it-on-the-table-fast kind of meal. And yet I do so love my meatloaf recipe, which is the one I grew up on, torn by my mother from the pages of some 1970s magazine and then customized over the years.

So what's a girl to do when she wants her meatloaf but she also wants it fast?

One word: sliders. Yep, because, when it comes right down to it, what is meatloaf, really, but a big burger without the bun?!

Tangy slow cooker pot roast sliders

Update your Sunday pot roast with this tangy riff, made in the slow cooker and turned into sliders for an easy weeknight meal with leftovers.

Pulled pork is one of my all-time favorite things to make in the slow cooker. And I think you're well aware of my penchant for transforming chicken into all sorts of awesome dishes in my crockpot. I don't know why I never really thought to do any kind of beef cut in the slow cooker. So when I saw this article in the New York Times about a slow cooker beef roast with some interesting spicy flavors, I knew I had to give it a shot.

Apparently, there's a version of this beef that went viral via Pinterest (called "Mississippi Roast", for some reason) -- but it calls for packaged dressing AND gravy mix. Ugh. No way -- you know that's not how The Ninj rolls. Especially when it's just as easy and no less time-consuming to use real ingredients.

Which is what's happened here.

Healthy 10 minute taco salad

Healthy taco salad: loaded with veggies, lean beef and beans, it doesn't skimp on taste or crunch yet takes less than 10 minutes to prepare. 

National Salad Month may be behind us, but you'd never know it if you're eating dinner at Casa de Ninj.

I think it's the change in the weather and the arrival of fresh produce (well, some) at the local farm markets. It makes me want to cram in as much fresh veg as I can.

Yet, I am still The Meatasaurus, which means that many of my favorite salads include a healthy portion of protein as well as crisp, crunchy veg.

And this 10-minute taco salad is no exception. Plus, it gets its protein boost from a mixture of super-lean ground beef and black beans.

And yes, it takes less than 10 minutes to assemble this whole taco salad. Ten minutes! Everyone has 10 minutes to prepare dinner! Are you psyched now?

Spicy Korean beef bowl

Topped with tangy kimchi, this super fast spicy Korean beef bowl with quinoa and bok choy is a healthy, gluten-free riff on bibimbap. 

I've said it before but it bears repeating: The Ninj and this blog are all about healthy, easy recipes that anyone can make -- especially for weeknight dinners, when we all feel we don't have enough time to cook a healthy meal.

This spicy Korean beef bowl, a gluten-free riff on bibimbap, is my new favorite example of just such a recipe.

For those that aren't familiar with it, bibimbap is a traditional Korean rice bowl topped with sauteed vegetables, a spicy sauce, some meat and a fried egg, all of which is tossed together just before eating.

In February, I was in New York City for a meeting. (Oh my, doesn't that sound glamorous? Trust me,  my life is not glamorous, unless you call working at home in yoga pants glamorous. Besides, I was only in New York for about 24 hours and spent most of it either at the airport or in a meeting room.) While there, we ate at a restaurant called Barn Joo, a self-proclaimed "Korean-inspired gastropub" (whatever the heck that means) with a farm-to-table focus. I really enjoyed Barn Joo's bibimbap because it was served in a hot stone bowl, which made the rice slightly crispy and chewy.

That chewiness made me think of quinoa, which I've been enjoying over the past few years as an alternative to rice in many recipes, not only because of its higher percentages of protein and fiber but also because it's gluten-free, which is an important recipe consideration for many of my readers. (As a pasta addict, I get plenty of gluten every week, so eating a little less of it by choosing quinoa is probably a good thing!)

Kati flatbread salad

Kati rolls, the popular Indian street food, deconstructed into a hearty meal salad that can also double as a unique appetizer pizza.

I know you're all like, "Kati? What the heck is kati, Ninj?"

Don't worry, I didn't know either until I stumbled across an article in Good Housekeeping this month about new food trends. Apparently, we're all supposed to be going completely cray cray for Indian street food. And apparently, kati rolls are uber-popular Indian street food.

Kati rolls, based on what I've read, sound a bit like gyros: a warm, meat-based filling wrapped in flatbread (although the fillings can vary widely). OK, I'm in -- sounds awesome.

However, I'm not a big fan of sandwiches for dinner. To me, they're fine for lunch, but for dinner they seem a bit like a cop-out (and no, burgers don't count as sandwiches -- they're in a category all their own). It's silly and arbitrary, but it's my thing. 

Being all ninja-like, I just took the kati roll concept and deconstructed it into a flatbread salad. Because I'm OK with salads for dinner or lunch.

Peruvian pasta bolognese

Spicy Peruvian-style pasta bolognese is hearty, cool-weather comfort food with a garlicky ginger kick.

I was asked in an interview recently what my favorite comfort foods are. Hmmm, let's see: well, there's pasta, pasta and ... oh wait, yes ... more pasta.

(I can't help it. I'm Italian. On both sides of my family.)

And I'm talking real pasta. Even though I'm a largely healthy (or healthier) food blogger, don't get me started on the "veggie pasta" spiralizer craze. Long strands of zucchini are no more pasta than slabs of fried eggplant are bacon. Sorry, I'm just not buyin' it.

But I do realize that regular pasta-based carbo-loading isn't the best if you're not a long-distance runner; therefore, I've been experimenting lately with healthier pasta varieties, such as whole wheat or quinoa pastas.  I have to because I don't think there's any way that I could ever voluntarily limit my pasta intake. 

Sometimes, however, a recipe is so good that it simply requires old-fashioned semolina pasta and nothing else. This Peruvian bolognese is one such recipe.

The recipe is based on a Peruvian dish called tallarin saltado, a noodle stir-fry made with beef or chicken, onions, a few tomatoes, ginger and other spices. This version takes the same flavors but melds them into a spicy bolognese-style sauce using pork sausage ... with no stir-frying required.

Blackened blue steak salad with coffee marinade

Blackened blue steak salad, with a coffee-based marinade, tangy balsamic dressing and bold blue cheese, will quickly become a weeknight favorite.

If you think it seems silly of me to post a recipe for a salad, you're not eating the right salad.

I love a good meal salad. Probably for the same reason that I love one-pot dinners: it seems so efficient to have a fully balanced meal -- protein and veg -- all in one simple dish.

And there's the speed factor, too.  Meal salads are generally simple and speedy, perfect for weeknight dinners.

My blackened blue steak salad has evolved over the years. It started with the dressing, and then evolved into the whole salad, becoming my go-to recipe for those inevitable summertime post-grilling steak leftovers (plus it got its cutesy name).  Now, I'm marinating and pan-searing a steak in the dead of winter solely to be able to eat this salad.

Sometimes, when I have them coming in in my summer garden, I add sliced radishes to the salad for an extra peppery crunch, but it's just as good without them.

The one thing that cannot be messed with, however, is the blue cheese. In combination with the balsamic-based dressing, the blue cheese is what makes this salad so addictive (and yes, a salad can be addictive).

Cidered jerky (beef or venison) -- and tips on buying a dehydrator

Some great tips for buying a dehydrator, in which you can make this tangy cidered beef jerky or venison jerky.

A big hug and WELCOME to all you jerky fans!

Since my first chicken jerky post two years ago, I have been promising to post another jerky recipe. At long last, it's here.

Why so long, you ask? Honestly, it was the photographs. Let's face it: jerky does not photograph well.

I've made this particular cidered jerky recipe a bunch of times and the photo shoots were miserable failures. The did not pass the "would I eat this?" test.

But recently I realized that, as with so many things in life, striving for perfection was preventing me from being happy. Because this jerky is so freakin' good that it makes me really, really happy to both eat it and share the recipe with all of you.

Regular readers who know of my ongoing battle for backyard produce with the deer on our property will appreciate that the batch of cidered jerky featured in these photographs came from a big buck taken on our property last year by the intrepid young man who hunts our land.

In fact, I gave the hunter some of this jerky to try. The next day he texted me to let me know he ate it all in one sitting and proclaimed it "awesome", with FOUR exclamation points. So it's officially hunter-approved.

Guinness beef stew (aka, Vendetta Venison Stew)

If you asked me last week, I would have told you I hated beef stew. In fact, that's what I told my sister
when she asked me if I had a good recipe for beef stew that I could share. What I said exactly was "Eeew, no, gross -- I hate beef stew."

I was basing this condemnation on being forced to eat beef stew when I was, oh, probably about eight years old. 

So my non-eight-year-old self gave it some thought. Really, what's to hate? Beef? No, I'm the meatasaurus, remember? Root vegetables? Nyet, I dig them. Beer or wine (as either works)? Yeah, that's hilarious -- not bloody likely.

Therefore, I decided to give beef stew a second chance by making my own, with two ninja twists:

1. I added Guinness for a St. Patrick's Day theme
2. I swapped out the beef for venison

Now, this is no ordinary venison, people. This is venison from my backyard. (Can't get much more local than 20 feet from the front door, now can you?) Not to mention venison with which I have had a running vendetta.

Beef and pepper curry

Beef and bell pepper curry over udon

After all that cheesecake, I think you need to eat something a bit more healthy.

No big family story behind this one, I swear (I'm still a little verklempt over sharing that recipe, honestly).

Always on the lookout for a quick-and-easy recipes for weeknight dinners, I came across this one in the new (June 2012) issue of Eating Well magazine. The timing was great, as apparently it's mega mango season in Mexico, so the stores are full of ripe mangoes, on sale.

(Yes, yes, I try to eat locally as much as possible, but sometimes you just can't if you want to have a little excitement in your diet. Correct me if I'm wrong, but I highly doubt that there are any mango farmers in Vermont.)