Nutty chocolate coconut no bake snack bites

You're only four ingredients, five minutes and a food processor away from these healthy nutty chocolate coconut snack bites.

With Halloween just around the corner and frightened by stories from of trick-or-treaters arriving by the busload in our new neighborhood, I have a cabinet full of giant bags of snack-sized candy that are screaming out my name.

I can hear them in my sleep: "Eat meeeeeeeeee. I'm yummmmmmmmy. I'm sweeeeeeeeeet."

Little devils! So what's a Ninj with little willpower to do?

Healthy No-bake Snack Bites

Make a healthy sweet snack to stop the voices, that's what.

Pear and pecan spice muffins

You'll love the cardamom in these pear and pecan spice muffins, studded with bits of candied ginger. Enjoy the muffins for breakfast or an afternoon snack.

HOLLA: It's Detox January again! 

Regular readers know that Mr. Ninj and I engage in what we call Detox January every year. It's not as bad as it sounds; it's just a way to get back on track with the Way of Better Eating after the excesses of the holidays (yeah, I have no one to blame but myself for those Moonpie cookies). And I encourage you to play along at home.

Detox January is not some overly ambitious resolution that you know you won't be able to keep (new gym membership, anyone?); it's more like a short-term, mini resolution that you know you can achieve.

The rules are simple. For the entire month of January,

• Abstain from all alcohol (but if a recipe calls for a little bit, that's OK) -- we'll be drinking things like virgin marys rather than gimlets for cocktail hour to avoid all the extra calories
• Eat a bit healthier every day (I don't expect you to get all cray cray here -- just try to eat more veggies than cookies and keep your recipes more Cooking Light than Julia Child) 
• Exercise more than you did in December.

 
That's it. Simple, right?

And to show you that Detox January isn't some kind of scary juice cleanse or anything, I annually serve up a yummy baked good as the first recipe of the year. This year, it's lightened pear and pecan spice muffins, scented with cardamom and studded with bits of candied ginger.

Yes, a "detox" that involves muffins ... 'cause that's how The Ninj rolls.

Brussels sprout and blue cheese salad with maple candied pecans

Brussels sprout and blue cheese salad is deliciously crisp and simple to prepare -- and even better when topped with 5-minute maple-candied pecans.

Remember last week's maple-candied pecans? Remember that I mentioned I made them to garnish a Brussels sprout salad?

Well, this is the salad. But I bet you could tell that by the awesome candied pecans in it. Because you are wicked clever, yes, you are.

I love Brussels sprouts. And not just because they are the cutest food, like little tiny wannabe cabbages. Totes adorbs. I love their earthy flavor and crunchiness, when they're raw anyway. In fact, I may almost love them more raw in salads and slaws than I do cooked. (Well, at least I thought I did until I had these crispy Brussels sprouts with lemon, pistachios and pecorino at a restaurant called Lumber Yard in Amherst, MA a few weeks ago -- ERMERGAHD, they were seriously delish!)

You're going to dig this salad for its simplicity: a tangy shallot dressing, sprouts, rich blue cheese and those candied nuts. It comes together quickly as a side for roast chicken or fish, but I like to eat it as the meal itself -- because I freakin' love Brussels sprouts! The only thing that's slightly a pain is slicing the little suckers. But you can also shred them quickly using a food processor, if you're so inclined to want to wash more dishes (I'm usually not).

Maple candied pecans

Make these 3-ingredient maple candied pecans in 5 minutes, then enjoy them on salads, with cheese, atop oatmeal or as a sweet-and-salty snack.

Sometimes the simplest things are often the best, don't you find?

Think of how many classics are little more than the combination of two ingredients: PB and J, rum and coke,  milk and cookies, Hall and Oates ...

(In fact, if you want to have your mind blown just a bit, check out BuzzFeed's list of insanely simple 2-ingredient recipes -- but be forewarned, some are just kind of creepy).

Anyhoo. I like to keep things simple. Which is why I often blow off little extra steps in recipe if it seems that they might slow down my dinner-making process -- steps like toasting some nuts to put on top of a salad. Pfffft. Sure, I know the nuts taste better toasted, but that's just going to add to both the prep time and the number of pans that need to be washed after dinner.

Yet in making a Brussels sprout salad last week, I felt that it needed a leeetle somethin-somethin to put it over the top, just a little bit of sweetness (Mr. Ninj said that removing all the Brussels sprouts would have made it perfect; I ignored him).

Sweet made me think of candied nuts. But with just a hint of salt. And, in the name of keeping it simple and fast, these maple candied pecans have only three ingredients: raw pecans, pure maple syrup and a finishing dash of sea salt.