Dairy-free green fruit smoothie recipe that gives 3 to 4 servings of fruits and veggies in one glass -- and tastes great!
It's here! It's here!
Welcome to Detox January.
For new readers, let me explain so you
stop freaking out. This is
The Ninj's version of "detox",
so you know it's not some scary-ass juice cleanse or eat-only-two-crackers-per-day diet
plan.
(Please: I like to eat way too much for that crap.)
Mr. Ninj and I do
Detox January every year as a way of starting the new year off
right, after all the excesses of the ho-ho-holidays. And, frankly, because I'd
rather
eat a muffin top than have one around my waist.
Detox January is not some overly ambitious resolution that you know you
won't be able to keep (new gym membership, anyone?) Instead, it's more of a
short-term, mini resolution that you
know you can achieve.
The rules are simple. For the entire month of January,
- Abstain from all alcohol (but if a recipe calls for a little bit, that's OK) -- we'll be drinking things like virgin marys and Cuban Buls rather than gimlets for cocktail hour
- Eat a bit healthier every day (I don't expect you to get crazy
here -- we just try to eat more veggies than cookies and keep our
recipes more Cooking Light than Julia Child)
- Exercise more than you did in December
And that's it. Simple, right?
You can do this -- and you'll be impressed at how quickly you will drop the holiday poundage
and how much more inspired you'll be to eat better in 2014.
This year, I'm starting you off in Detox January with a nice healthy smoothie -- mainly because I personally am starting Detox January with oral surgery that will require me to drink my meals for a couple of days. (Yeah, lucky me.)
But I don't mind because I've got this awesome green smoothie -- even though it's dairy-free and made up entirely of fruits and veggies, you won't believe how YUMMY it is. (Remember: ninjas do not lie.) Not to mention that you can get three to four servings of fruits and veggies just by drinking one of these bad boys for breakfast! And I can guarantee that it will appeal to even a fussy eater: Mr. Ninj hates pretty much all green vegetables yet he
loves this smoothie.
Why? Because you barely taste the spinach! Seriously. All you taste is the fruit.