Friday, October 30, 2015

Slow cooker chai apple butter

Easy slow cooker chai apple butter: Use it as a flavorful spread or swirl it into your morning yogurt, oatmeal or cottage cheese.

Easy slow cooker chai apple butter

Last day to talk about apples, I swear. But that doesn't mean I'll start talking about pumpkin. Heck no -- that ship sailed this year and I can't say I missed it.

No, we'll move directly into preparations for this food blogger's high holy day: Thanksgiving! And then we'll talk about all the blow-your-mind things you can make with those tons of Thanksgiving leftovers.

But before we start talking all about the Thanksgiving sides and Mr. Ninj's famous deep fried turkey, let's have one last hurrah for apples. Which I've doctored into a chai-spiced apple butter that is super easy, because it calls for ground chai tea and is made in the slow cooker.

Tuesday, October 27, 2015

Slow cooker sweet potato and cheddar soup

Effortless low cooker sweet potato and cheddar soup: easy, healthy and with just a bit of kick from smoky chipotle peppers. Effortless fall comfort food!

Easy and healthy slow cooker sweet potato and cheddar soup

As we near the end of October, I'm happy to say that I still haven't made or eaten anything with pumpkin in it -- AND I HAVE SURVIVED! Seriously, I'm not a pumpkin hater. Not at all. You'll find lots of pumpkin recipes here on the blog. But this year, pumpkin-spice everything has made me feel like taking a pumpkin holiday and focusing on enjoying the other fruits and veggies of fall.

Which is how I got hooked on this slow cooker sweet potato and cheddar soup. It's got a couple of canned chipotle peppers in adobo sauce cooked into it, which gives the soup just the right amount of smoky spiciness.

It's like taking all the best flavors and smells of fall and immersion blending them into a warming, comforting bowl of soup.

Makes me want to snuggle in front of a fire with a cozy chenille throw.

Which I could do if it would stop being 78 degrees outside every damned day! Jeez louise, enough already with the summertime: I am so ready for fall.

Wednesday, October 21, 2015

Best fall recipes without pumpkin

Give pumpkin a rest and celebrate the other flavors of fall -- apples, pears, butternut squash -- with nine easy and delicious recipes.

Best recipes of fall that don't include pumpkin

I didn't mean for this to turn into the pumpkin-less fall. Really. I'm not a hater of pumpkin, as evidenced by all the pumpkin recipes I've posted in the past.

But this year? Can we please just give pumpkin-spice-whatevs a rest?

For just once, let's celebrate all the other stars of fall, too -- apples, pears, butternut squash, acorn squash -- and give pumpkin a day off.

Check out my favorite no pumpkin fall recipes below, with everything from breakfast muffins to crunchy salads and creamy comfort food weeknight dinners to chewy cookie bars.

Wednesday, October 14, 2015

Maple ginger chicken and apples

Tender and saucy maple ginger chicken and apples: perfect fall comfort food that's healthy and super easy to prepare.

healthy and easy maple ginger chicken and apples

Given that it's finally starting to feel like fall, I seem to be eating a lot of cold-weather comfort foods. Gone are my insatiable cravings for cool summer salads or still-warm sun tea. Now, I'm all about slow roasting and crockpotting.

But still no pumpkin. I'm just not feeling the pumpkin love this year for some reason. No, I know the reason: too much pumpkin-spice this and pumpkin-laden that all over my social media feeds. I just can't do it. Not when there are so many other way more delicious fall fruits and veg out there, just waiting to be featured in a comfort food recipe. Like apples.

Clearly my awesome blogging friend Katie Webster of Healthy Seasonal Recipes agrees with me, as the recipe I'm sharing today for maple ginger chicken and apples comes directly from her new cookbook, Maple: 100 Sweet and Savory Recipes Featuring Maple Syrup. Peeps: I am over-the-moon excited about this book -- and not just because Katie is super-talented and one of the nicest people you could ever hope to meet. Like me, Katie is all about real-food recipes, made with fresh, healthy and seasonal ingredients that everyone in your family will go cray cray for. I have little post-it flags on more recipe pages than I can count in this cookbook. I'm a little bit in love with it and plan to give a copy to everyone I know for the holidays.

But you don't have to wait for the holidays because I'm going to give away a copy of Katie's cookbook to one of you this week! Simply follow the instructions in the widget following the recipe for your chance to win a copy.

Wednesday, October 7, 2015

Butternut mac and cheese

Butternut mac and cheese is a hearty, meatless dish that even the pickiest eater will love; so good, they'll never suspect it's healthy!

Healthy butternut mac and cheese

This recipe originally appeared in 2013 on the Kitchen Apparel blog, as part of a blog swap. Since that blog is no longer active, Sandra, its owner, graciously gave permission for me to repost it here at Yankee Kitchen Ninja. We'll miss Sandra's gorgeous photography and healthy recipes but wish her much luck and success in her new endeavors.

As part of the blog swap, given that we planned it for October, we considered making something with pumpkin. Then, as now, we realized that we were already completely sick of pumpkin (and assumed you probably were, too) so instead opened our topic up to all fall squash.

And, out of “all fall squash”, we both ended up making a pasta dish using butternut squash.

But come on, who can blame us? It's the squash that, with a little butter and maple syrup, can nearly taste like candy.

(Not quite like candy, I realize. But more like candy than, say, a paper bag though, right? Bear with me, I tend to be dramatic when it comes to trying to get you to make a recipe I like.)

Sandra's recipe (which I'm happy will live on as part of Yankee Kitchen Ninja!) was a gorgeous, delicious pasta with butternut squash, broccoli and cranberry beans. I urge you to try it. But I also urge you to try this butternut mac and cheese recipe -- it's freakin' awesome, and only partly due to the fact that Mr. Ninj actually ate it.

Little back story: Mr. Ninj is not a fan of vegetables and claims that it's not often the taste but the texture that turns him off (he is genuinely afraid of asparagus in any form). It's sort of like having a 3-year-old picky eater, to which I'm sure many of you can relate. So when he saw the roasted butternut squash sitting on the kitchen counter as I pulled this dish together, he freaked. I assured him that, because it was being incorporated into the cheesy sauce, he'd never even know it was there.

I was lying, of course -- but, holy smokes, it turned out to be true!

Tuesday, September 29, 2015

Ginger spiced plum sauce

Spread this easy ginger spiced plum sauce on grilled chicken or pork, turn it into a jammy vinaigrette or swap it for fruit puree when baking.

ginger spiced plum sauce -- perfect on grilled meat or in a jam vinaigrette

Yep -- it's happened once again. It isn't even October yet, but every yoga-pants-clad food blogger is waxing poetic about all the pumpkin-spiced things that bring her joy. Except The Ninj. I may be wearing the ubiquitous yoga-pants uniform of the work-from-home writer, but I'm still refusing to talk about pumpkin. I'm still hung up on end-of-summer / beginning-of-fall fruit.

Plums to be exact, which you'll recall featured prominently in my recent fresh plum breakfast cake. Good lordy, y'all, I haven't even gotten started on apples yet, let alone pumpkin!

(And, frankly, when the heck did fall become all about pumpkin of all things? Not apples, not butternut squash, but pumpkin? I blame Starbucks.)

Plus, I realized, much to my chagrin that, given my lack of a real garden this year, I haven't canned or preserved very much. And that, my friends, is more than a little TRAGIC.

The lack of canning and abundance of fresh plums brought me to this ginger spiced plum sauce. ERMERGAHD, this stuff is so heavenly spread on freshly grilled chicken or pork -- just the right amount of earthy spice, tartness and sweetness. Shred the chicken and mix in the plum sauce and you've got the basis for an Asian-inspired taco that will blow your mind.

I have even mixed this plum sauce with a little oil and vinegar to make a jammy vinaigrette for a peppery arugula salad. And I also think it would be lovely baked into some marmalade muffins or my favorite homemade granola.

Monday, September 21, 2015

Ginger pear green smoothie

[ While I been compensated by Collective Bias, Inc. and its advertiser, all opinions are mine. Thanks for supporting the brands that support me! #BestLifeProject #CollectiveBias ]

Ginger pear green smoothie: an easy portable power breakfast packed with protein that's also low in calories, gluten free, dairy free, vegan ... and delicious!

easy and healthy ginger pear green smoothie

Pears are one of my favorite things about fall. I'm less about pumpkin and more about pears. And lately I've been kind of obsessed with the pairing of ginger and pears (pairing pears -- ha ha! -- I didn't even plan that). And it's not just in recipes: I recently went a little cray cray when I found a ginger-pear hand lotion.

So when I was asked to incorporate Vega Essentials shake powder into a recipe, I knew it would be a ginger pear smoothie. (Which only makes sense because you shouldn't eat hand lotion, no matter how awesome it smells.)

I've really gotten into a smoothie groove lately. When you're trying to maintain a healthy lifestyle, smoothies can be so helpful. They make eating a healthy breakfast easy and are a perfect afternoon treat when I'm in the mood for a little snack. Way better for me than answering the siren call of cookies!

Tuesday, September 15, 2015

Fresh plum breakfast cake

Fresh plum breakfast cake -- a not-too-sweet treat, perfect for showcasing end-of-summer juicy ripe red plums.

Fresh plum breakfast cake

I found some gorgeous, juicy, ripe red plums at a local farm market recently and my brain immediately jumped to plum cake. A plum cake that you could eat for breakfast.

When I was really small, we had an Italian prune plum tree in the backyard of our house in New York. Now, mind you,  I barely even remember this house (we moved when I was three) but the plums factored in heavily. In fact, I have only three total memories of the place:

  1. Dancing in my next-door BFF Nancy's rec room basement to a real jukebox that played my favorite song at the time -- Elton John's "Crocodile Rock"
  2. Being heartbroken when I got sick all over my favorite stuffed elephant pillow (it was blue and I called it "Nelliephant") and it had to be thrown away
  3. Pulling little purple prune plums off the tree in the backyard, rinsing them under the spigot on the back of the house and eating them, still warm from the sun

Seriously. Those are my only take-aways from that house.

But those plums! My mom used to turn them into this amazing, dense plum cake that I loved -- largely because it wasn't too sweet and, after we'd had it for dessert the first evening, she would often let us have a piece for breakfast, too. Because fruit is good for you, I guess.

Unfortunately, my mom was out of town recently when I scored my red plums so I didn't have access to her recipe. And I wasn't sure I wanted to mess with a classic by trying to use the juicier red plum instead of the prune plum, so I turned to my favorite, reliable baking source -- Dorie Greenspan's Baking: From My Home to Yours -- for an alternative.

Friday, September 11, 2015

Crockpot chicken tamale pie with cornbread crust

This healthy crockpot chicken tamale pie cooks low and slow during the day and is finished with a spicy, crunchy cornmeal crust.

crockpot chicken tamale pie with cornbread crust

Fall is one of my favorite times of the year. As much as I love summer, especially for its t-shirt and flip flops easy-peasy dress code, I'm always excited when fall arrives. Cooler temperatures, snuggly sweaters, crisp autumn leaves -- I love it.

Fall is also a great time for slow cooker recipes. A good slow cooker recipe can make the whole house smell like home-cooked goodness, without your needing to lift much more than a finger.

While this crockpot chicken tamale pie with cornbread crust is technically finished off in the oven, it's still a hugely easy recipe, perfect for weeknight dinners or for when you have a house full of guests to feed and you actually want to spend time with them instead of locked away in the kitchen.

We normally think of tamale pie as being made with fattier pork cuts; to keep this dish on the healthier side, I've used boneless skinless chicken breasts.

The flavors are bold and just a little spicy, so it's totally kid-friendly. But if you're more adventurous, feel free to add the other half of that jalapeƱo in the ingredient list to the sauce.

Tuesday, September 8, 2015

Five minute healthy chocolate pudding

No-cook five minute healthy chocolate pudding: perfect for a brown bag lunch, a healthy snack or a guilt-free dessert. #backtoschool #glutenfree 

5 minute healthy chocolate pudding: no cooking, no refined sugar, no dairy

OK. Labor Day was yesterday so now I can be excited about fall and back-to-school time!

(Although I refuse yet to be excited about pumpkin. Plums and apples haven't even had their chance to shine yet, people. Let's save all the pumpkin hooha for October, shall we?)

Anyway, back to back to school. I'm not going back to school nor are my dogs (although they could probably use it), but I'm excited regardless. And the reason I'm excited is this super easy, five-minute healthy chocolate pudding.

Yes, pudding. Why do pudding cups excited me? Because I pack lunches. Healthy lunches. And who could possibly say no to a healthy chocolate pudding cup in his lunch bag?

Not Mr. Ninj, the recipient of my healthy lunch bags.

Let's be honest. Whether you're 8 or 48, it's pretty sweet to have a little dessert-y type item in your lunch bag to finish off your noontime meal. In fact, it has been proven that eating something sweet at the end of a meal signifies to your brain that you're full and you should stop wanting to eat more food. (It's a true fact because I read it somewhere once. Yep, super scientific, you can quote me on it.)

Heck, I even went out of my way to style the photos of my five-minute healthy chocolate pudding in such a way that the lunch-bag-packing intention was entirely obvious.