Nutty vegetarian lasagna

Introduce more meatless meals into your weekly menu, starting with this nutty vegetarian lasagna, loaded with Brussels sprouts and kale.

Have you seen the new Dietary Guidelines for Americans that were all over the news lately? The new guidelines tell us, basically, to consume less meat and sugar and eat more veggies. What a shocker, right?

But, if you're a meatasaurus like I am, or if you have a picky eater in the house, it can be hard to introduce veggie-packed, meatless meals into the menu mix.

Good news: One easy and delicious place to start is this nutty vegetarian lasagna, loaded with good-for-you veggies like Brussels sprouts, mushrooms and kale with a nutty twist from pureed cashews. Yes, cashews -- in your lasagna!

If you're a lasagna purist, you might be skeptical. I promise you that this nutty vegetarian lasagna in no way misses the mark for comfort-food heartiness or flavor. Even I-Never-Met-A-Vegetable-I-Liked Mr. Ninj gave it two thumbs up -- and had two helpings.

Make your own kale powder

It's easy to make your own kale powder in the oven or a food dehydrator -- a great way to sneak lots of veggie nutrition into smoothies, soups and more.

When summer begins to wind down, my preserving instincts kick into high gear.

I start to panic: Fall is coming. What will I do without juicy fresh tomatoes? Or handful after handful of fresh basil? Or ripe peaches? Or fresh greens from right outside my back door?

Right now, my freezer is full of peaches, blueberries, strawberries and watermelon for winter smoothies and my pantry is loaded up with marinated dried tomatoes that I can turn into an amazing pasta sauce or layer on pizzas. And making a winter store of pesto and basil chimchurri is on my to-do list for next week.

So what about the greens?

While I have tried freezing heartier greens like kale and collards, they're really only good for soups and stews once thawed, as their cellular structure really breaks down once frozen. The best way I've found to preserve fresh greens is to dehydrate them and turn them into vegetable powders.

In the past, I showed you how to make tomato powder, which is an awesome way to add a huge pop of fresh tomato flavor to soups and pasta sauces or mix with yogurt or salad dressing to create a veggie dip. All it takes is a few hours in a food dehydrator or on low temperature in your oven.

Making greens powder -- in this case, kale powder -- is accomplished the same way.

My favorite use for this kale powder is very sneaky. Regular readers know Mr. Ninj, who never met a vegetable he liked, is my equivalent of mommy bloggers' picky 3-year-old eaters, so I'm always on the lookout for stealthy new ninja-like ways of sneaking vegetables into his diet.

Mixing this kale powder into his morning smoothies has become my secret weapon!

Green power smoothie (to share with your dog!)

Love your dogs? Then share this kale, spinach, peanut butter and banana green power smoothie with them for breakfast.

Yesssssss! I'm so excited to share this smoothie post with you because I assume that you, like me, are a crazy dog person. In a good way. Meaning you love dogs. So much so that you may have been known to cook for them.

Chicken jerky, sweet potato chips, doggie meatloaf -- all part of my cook-for-dogs-repertoire. But now I've got a doggie breakfast specialty as well, to round out Smoothie Week: a kale and spinach peanut butter smoothie that is not only for them, it's also for you!

This easy-to-make smoothie is loaded with healthy ingredients that are good for you but also good (and perfectly safe) for your favorite poochie. And the slightly larger portion size accommodates you both: pour a little bit (start with 1/4 cup for a medium-sized dog) into a bowl for your pal and save the rest for yourself.

Healthy butternut and sausage chili mac

A healthy new twist on the classic chili mac dinner with butternut squash, sausage and kale, served Cincinnati-chili-style over pasta.

Now that we've put the pumpkinpalooza frenzy behind us for another year, it's time to talk about other delicious fall flavors. Like butternut squash. Fortunately for Mr. Ninj and the rest of you that have "texture issues" with squash (insert eye roll here), butternut squash pairs extraordinarily well with sausage.

And bacon. But that's a whole different post. Today we're focusing on butternut with sausage.

I'm calling this dish "chili mac" because it's a bit hard to classify: too hearty to be simply pasta with sauce yet not saucy enough to be chili. I'm also describing it as "Cincinnati chili style", so I hope you're familiar with Cincinnati's slightly offbeat way of eating chili served over spaghetti.

What I can tell you without any waffling is that this chili mac is pure fall awesomeness, thanks in large part to the sweet, seasonal butternut squash, which, in my opinion, is so much better than its cousin the pumpkin. Such a shame that the pumpkin gets the lion's share of the love and props. I bet a butternut-spice latte would be just as awesome. (Note to self: Next year, create a butternut-spice latte.)

I have seriously fallen in love with this chili mac -- I can't stop making it and, when I do, I can't stop eating it. Have you ever made a dish that gets you really excited for leftovers the next day? This is one of those dishes.

Southwestern bean soup with chicken and kale (7-can soup)

Southwestern bean soup with chicken and kale (aka 7-can soup)

I'm excited to tell you about this recipe -- probably way too excited, actually, as it is only soup.

But what a soup, my friends!

Regular readers know that my favorite recipes are those that meet the following criteria:

1. Must be delicious
2. Must be simple, ingredient-wise, so it can be made with pantry staples rather than a trip to an exotic market, as well as wicked easy to prepare (read: no creme brulee torches required)
3. Should be stealthily healthy (that is, one bite should not prompt Mr. Ninj to say, "This must be good for me, right?")

This bean soup? Check, check and check.

About the same time I was reading in Eating Well magazine about low-calorie power soups inspired by a Weight Watchers garden vegetable soup, my friend Maria -- who I trust as an authority on healthy-yet-flavorful recipes, given that she is a caterer who also recently lost over 90 pounds -- posted the recipe for another Weight Watchers favorite: Seven-Can Soup.

The name says it all: seven cans of ingredients, thrown together in a pot, heated though and served.

Ridiculously easy!

CSA Share Ninja Rescue: kale, asparagus, fennel and radish

Kale!

Clearly the harvests have started coming in around the country: I received more requests than I could handle this week for CSA Share Ninja Rescue, in which you, the readers, tell me, The Ninj, what veggies in your CSA share are giving you consternation and I give you some recipe ideas.

(Sadly, not so much bounty yet here in Vermont, where we just had another freakin' frost warning on May 17th!)

As always, if you need help with a veggie, leave a comment below or send me an email before this coming Friday. Recipes suggestions are posted on Mondays.

This week, readers in the Northeast asked for help with kale and asparagus, while some West Coast friends were confounded by fennel and radishes.

Kale
It's dark, it's tough, it's hearty -- and it's awesome! If you're new to kale, start out with lightly cooked versions. If you're already a fan, try using it raw, as well (I like to use it in place of lettuce on sandwiches and cabbage in slaws). Now, if only I could get Mr. Ninj to eat more kale, I'd be one happy camper.

• Kale and sweet potato quesadillas: These easy quesadillas have become a staple for me now. And I'm quite convinced that even kids will eat them.
• Kale chips: Move over potato chips, there's a new sheriff in town. 
• Kale and amaretti salad: Cookie croutons on your salad? Oh yeah! (adapted from a Ron Suhanosky recipe in the February 2012 issue of House Beautiful)

  Ingredients:
  1 tablespoon balsamic vinegar
  2 tablespoons olive oil
  1 bunch kale, washed, stems removed, chopped
  handful amaretti cookies, crushed (about 4 cookies if you use Lazzaroni brand)
  1/2 ripe pear, thinly sliced
  1/3 cup grated Parmesan cheese
  salt and pepper
  
  Directions:
  Whisk together the oil and vinegar and toss with the kale. Add the pears and toss again, gently. Lastly, add salt and pepper to taste and top with crushed cookies.

Kale and sweet potato quesadillas: a recipe and some notes

Sweet potato and kale quesadillas

I have a problem.

My name is Jules, and I'm addicted to my panini press.

Seriously, I press the crap out of practically everything, breakfast, lunch or dinner. I'm even using it as a half-assed toaster, now that I've given up on toasters (they never work properly) and whenever I don't feel like turning on my oven broiler.

(Note: The press is less-than-great for frozen waffles but hey, I'm not that picky in the morning.)

Recently I realized, in my panini press zeal, that it would make an ideal quesadilla machine!

(Note: If I'm late to this party and you are saying to yourself, "Duh, girl, who doesn't know that?", please just keep it to yourself and let me have my moment. Thanks.)

Now, I have always made quesadillas the way I first learned: in a frying pan, folded over like an omelet. It works fine. But this just seemed too awesome, even if only for one superficial reason: grill marks!