White bean burgers (Secret Recipe Club)

These simple, healthy white bean burgers with a yogurt feta sauce are super flavorful and won't fall apart like many veggie burgers.

Note: Recipe and photos updated April 2016.

I made this recipe in 2013 as part of the Secret Recipe Club (SRC).

Here's how the SRC works: each month I am assigned another member's blog (a different one each month). I then pick any recipe from that blogger's site, make it and write about it here. There's also a link hop at the end of the post so that I (and you) can check out all the other participating blogs and their great recipes.

I was a little nervous about this month's assignment, as I knew it would fall right during Detox January. I had my fingers crossed that I would be assigned a blog with at least a couple of healthy recipes from which I could choose.

I hit the jackpot!

My assigned blog was Cooking Whims, written by Megan, another New Englandah (yay!). Megan is clearly a big fan of Cooking Light recipes, as am I, so I was thrilled to find so many things to try. In fact, I wound up making two of her recipes and had a hard time choosing which one to feature (really, it came down to which one yielded a better photo).

The winner? White bean burgers, a perfect, meatless dinner option for Detox January.

Skinny black bean tortilla casserole

Skinny black bean tortilla casserole is a healthy, fast and easy way to add a satisfying meatless meal to your weeknight dinner rotation.

This may sound really weird but it's really exciting: I've rediscovered the public library.

I told you it would sound weird. I mean, where did it go that I had to rediscover it, right?

I grew up as a library power user: in elementary school, I couldn't wait for summer, not just for the swimming and playing outside and not attending class part but also for the summer reading program at my tiny local library. Whether I knew it or not, I was a lot more Type A back then and the reading program had a contest for which child could read the most books: Let's just say I rose to that challenge and then some.

Not to mention that I just loved spending time in the library itself. It seemed magical to me that I could wander around, browsing through a seemingly endless supply of novels, taking as long as I liked to make my selections and then I was allowed to just take them home. For free. It was better than a candy store for an avid reader.

Even as an adult, I made weekly visits to the library after work to refresh my book pile, largely because I tried to spend my lunch hours reading the novels I so love. The number of books I read each year was a little mind boggling.

But then something changed all that: We moved to a tiny town in Vermont.

Skinny oven baked squash risotto

Skinny oven-baked squash risotto is a satisfying meatless weeknight meal or an easy but impressive side dish -- without all the stirring.

I never make risotto. Seriously: I made it once or twice and, with all the freakin' stirring and attention it required, I quickly removed it from my repertoire. No time for that.

Until now! I'm bringing risotto back because I found it can be easily baked in the oven, with very little stirring and even less attention.

Made with acorn squash, this skinny oven-baked squash risotto is satisfying and filling enough to stand alone as a meatless weeknight dinner entree, accompanied by a green salad. Because we are trying to eat more meatless meals around Casa de Ninj. But it also makes an easy but impressive side for a Sunday dinner.

And, of course, you could easily substitute butternut squash for the acorn, if butternut's more your jam.

Nutty vegetarian lasagna

Introduce more meatless meals into your weekly menu, starting with this nutty vegetarian lasagna, loaded with Brussels sprouts and kale.

Have you seen the new Dietary Guidelines for Americans that were all over the news lately? The new guidelines tell us, basically, to consume less meat and sugar and eat more veggies. What a shocker, right?

But, if you're a meatasaurus like I am, or if you have a picky eater in the house, it can be hard to introduce veggie-packed, meatless meals into the menu mix.

Good news: One easy and delicious place to start is this nutty vegetarian lasagna, loaded with good-for-you veggies like Brussels sprouts, mushrooms and kale with a nutty twist from pureed cashews. Yes, cashews -- in your lasagna!

If you're a lasagna purist, you might be skeptical. I promise you that this nutty vegetarian lasagna in no way misses the mark for comfort-food heartiness or flavor. Even I-Never-Met-A-Vegetable-I-Liked Mr. Ninj gave it two thumbs up -- and had two helpings.

Lightened blue cheese potato salad

Lightened blue cheese potato salad, made with Greek yogurt, is the perfect side for late summer BBQs or back-to-school weeknight dinners.

I can't believe it -- kids are already headed back to school.

Seriously: that's cray cray. I feel as if summer has barely gotten started yet the new bus drivers are driving training routes through our area in preparation for the first day of school next week.

I grew up in New England, so I associate the first day of school with, roughly, Labor Day, not the first week in August. In my book, August should still be summer, given that it is still summer according to the calendar. And the thermometer as well.

Lordy, who can think about back-to-school corduroys when it's in the 90s outside? All I can think about is grilling out or eating salads so as to not heat up the kitchen.

Long live the August BBQ cookout!

And, of course, what's the best thing about cookouts? The side dishes! And nothing says "cookout side dish" like a good, creamy potato salad.

Am I right?

Mediterranean pasta with no cook olive sauce

Mediterranean pasta with no-cook olive sauce: an easy weeknight meal featuring key ingredients from the Mediterranean diet to support health and longevity.

You've probably heard about the health benefits of the Mediterranean diet (namely living longer -- yay for living longer!) -- the diet that's rich in good-for-you foods like whole grains, seeds, legumes, veggies, fish, olives and olive oil. Couldn't we all use more of these healthy ingredients in our diets? You betcha. So, just for you, I've created a pasta dish, featuring California Black Ripe Olives, that pays homage to the healthy Mediterranean diet.

I have never met anyone who doesn't love black olives. And, if you're like me, you almost always have a can of them on hand in the pantry, right? Which makes them totally handy for creating quick, weeknight meals. Plus, black olives contain a variety of vitamins and fiber -- and, of course, you can wear them on your fingers.

For all of these reasons (not the least of which is the finger-wearing, if we're being honest), California Black Ripe Olives were the perfect choice to star in my new Mediterranean pasta dish. I paired the olives in a no-cook sauce with tangy capers, lots of fresh herbs from my garden, a squeeze of fresh lemon juice and some mashed anchovies (trust me -- they add an awesome yet subtle umami flavor that you will love!), then tossed them all with healthy whole-wheat pasta: it's an easy weeknight meal that's not only delicious, reminiscent of an olive tapenade, but also incorporates many key components of the Mediterranean diet.

Pimento cheese hummus

All the creamy, spicy flavor of pimento cheese in a better-for-you hummus: great as a dip or spread it on sandwiches and pizza.

You've tried my roasted red pepper cheese spread (aka pimento cheese), right? So you know how good it is -- albeit slightly decadent. It falls into the category I call H-and-H -- limited to holidays and houseguests.

Well, you're in luck. Now you don't have to be a houseguest or be celebrating a holiday: The Ninj has managed to turn all that awesome pimento cheese flavor into a better-for-you hummus.

Yes, it's hummus with cheese. Sounds a little quirky, I know, but you know I wouldn't steer you wrong.

This pimento cheese hummus is a real treat. In addition to using it like traditional hummus as a dip for pita wedges or veggies, I've also been spreading it on sandwiches and -- perhaps the best of all -- as the base layer on pizza.

Any way you like to eat hummus.

Naan fattoush with yogurt dressing

Healthy and easy meatless fattoush salad made with whole-wheat naan, protein-rich white beans and a tangy Greek yogurt dressing. 

My immediate need for fast and easy meals does not seem to be going away, given our slow local move.

Why so slow? Well, in addition to the fact that The Ninj is "the movers" this time, what started as a couple of paint touch-ups on a couple of walls has turned into a repainting of almost all the interior walls and ceilings. Done solely by me and Mr. Ninj.

(Have you ever painted a ceiling? No? Take my advice: Don't. Not if you like living without a stiff neck.)

So, needless to say, I don't have as much time for dinner prep as I'd like. Which means I've been turning quite a bit to salads -- because one cannot eat from the slow cooker every day, right?

However, at this time of year, before farm- and garden-fresh produce is plentiful, tasty salads can be a challenge.  I love bread salads because they're hearty and not totally dependent solely on vegetables for their awesomeness; they're like croutons turned up to 11. And I'm practically addicted to naan, so I decided to use it in a riff on fattoush, a meatless Mediterranean salad traditionally made with pita.

Light broccoli slaw pasta salad

Light broccoli slaw pasta salad: Two of everyone's favorite summer sides and pot-luck staples combined into one healthy meatless meal salad.

Spring is in the air, peeps: We've finally had some warmer weather, the flowering trees are tinged with green buds and I'm preparing to plant my garden. Squeeeeee!

I cannot wait for fresh summer veggies. As much as I love cold-weather squash and root vegetables, I'm once again really ready for some leafy greens, crunchy brassicas and sun-ripened tomatoes.

Booyah.

To get you psyched for the bountiful days that are coming (complete with all those gorgeous CSA veggies for which I happily supply you with delicious, good-for-you recipes), I made this lightened broccoli slaw pasta salad.

Yes, slaw and pasta salad in one. This dish combines two of everyone's favorite summer sides and pot-luck staples -- broccoli slaw and pasta salad -- into one lightened, meatless meal salad.

Slow cooker cauliflower cashew soup

Rich, creamy slow cooker cauliflower cashew soup is full of healthy ingredients and easy to prepare. Vegan, paleo and gluten-free. 

"Let's move back to the South!" Mr. Ninj said last year. "The winters will be much milder than they are in Vermont," he said.

Pfffft.

Somebody's pants are completely on fire, since I'm looking out the window at 10 inches of freshly fallen snow.

Which can only mean one thing: time to break out the slow cooker.

I'm excited about this slow cooker cauliflower and cashew soup because ... well ... the name kind of gives it away. It's a cauliflower soup (so yay for a meatless meal) with an extremely creamy, nutty flavor, thanks to both the cashews in the name and the almond milk that's not in the name.

Black bean sweet potato burgers

You won't miss the meat in this flavorful, hearty veggie burger, loaded with healthy sweet potato, black beans and sharp cheddar cheese.

In your efforts to eat healthier, have you embraced more meatless meals?

We try to, but it's hard when you love bacon and sausage -- and only half-jokingly refer to yourself as The Meatasaurus.

One way we've successfully enjoyed more meatless dinners is with veggie burgers. If your only experience with veggie burgers are those frozen, cardboard-like discs that come four-to-a-box in your grocer's freezer, it's time to put down the processed food and make your own.

A good, homemade veggie burger can truly be a delicious substitute for a traditional grilled burger (not all the time, mind you -- clearly I'm not that cray cray). I love to make big batches of them to keep on hand in the freezer for times when I need a quick lunch or I'm at a loss as to what to make for dinner. They can go from freezer to table in less than 15 minutes.

To keep the freezer back-up meals interesting, I've added this new black bean and sweet potato burger to the stash. It was inspired by a recipe from the brand-new Cabot Creamery Cookbook, which is officially available online or at your favorite bookstore as of today! If you're a fan of cheese (lordy, I do not want to meet the person who isn't a fan of cheese), do yourself a favor and pick up a copy of this cookbook. The recipes -- for everything from entrees to desserts -- are delish, the photos are gorgeous: it's a real treat.

Baked ranch tofu 'chicken' nuggets

Healthy baked ranch tofu nuggets have all the meatiness and flavor of a traditional chicken nugget. A meatless entree or appetizer that even the pickiest eater will love!

So, if you knew me 20 years ago, you're probably laughing hysterically at the fact that I'm posting about tofu. Suffice it to say, I have not always been a healthy eater (I lived on Little Debbie Oatmeal Creme Pies and Cool Ranch Doritos in college). In fact, I was pretty reliant on processed and packaged foods until I started reading more about where my food came from and making the effort to read and decode food package ingredient labels.

Even as a healthy eater, espousing The Way of Better Eating, I'm pretty new to tofu, not being vegetarian or vegan (remember -- I have been known to call myself The Meatasaurus). But I've been giving tofu more of a chance lately as a way to enjoy meatless meals during the week.

If you've seen but never tried a tofu nugget recipe before, you're not alone. I was super skeptical, especially of the ones that claimed to have a meaty texture. How the freak could jiggly tofu ever seem meaty? But Cheryl of 40 Aprons did a pretty good job of convincing me, once she revealed the secret: Freeze the tofu.

Yes! It's totally freakish but it works! Something all science-y about the freezing and thawing process changes the tofu's texture so that it's meaty. Seriously: meaty. I kid you not. Even Mr. Ninj, who gave me his you-haven't-hidden-some-nasty-pureed-vegetables-in-this-have-you sideways-stink-eye, gobbled them up and praised the meaty, genuinely nugget-ish texture.

Light mac and cheese with greens: gluten-free or not

Enjoy this lightened yet rich and creamy mac and cheese, loaded with good-for-you collard greens, two ways: gluten-free or not.

Eating lighter and adding veggies to your diet doesn't have to mean giving up the foods you love. Case in point: mac and cheese.

Regular readers know I'm pretty much addicted to pasta. Even though I know the carb-loading is doing nothing for my waistline, I'm powerless against the pull of cheesy, filling comfort food (seriously: I may need a support group). To make my addiction slightly less bad for me, I've been embracing healthier styles of pasta, like whole wheat pasta and brown rice pastas.

The good thing about brown rice pasta is that it's also gluten-free, which I know is an important recipe element to many of you. So, whenever I can, I like to share recipes that can be made gluten-free if needed but don't exclude those who don't eat gluten-free.

You've got a love a pasta recipe where everybody wins. So you're definitely going to love this win-win lightened mac and cheese with collard greens.

Collard greens, I hate to say, are terribly misunderstood. If you're one of those people who has only ever tried them braised (I think praising them for their "liquor" is rubbish), with the life cooked out of them so that they're a nasty, sickly green color, I won't blame you if you say you hate them. I hate them cooked that way, too.

But you've got to give them another try. Hey, I used to claim to hate pork chops, too, because the only way I ever ate them was the way my mother cooked them: dried out to the point of being inedible unless immersed in a side of applesauce because 1970s cooks worried that pinkish, juicy pork would give us worms ... or worse.

Pumpkin Gorgonzola pasta

Enjoy all the best flavors of fall in this hearty but lightened pasta, with a rich and creamy pumpkin gorgonzola cheese sauce.

Now that it's October, I give all of us official permission to start talking about pumpkin recipes.

Granted, I'm probably the only food blogger on the planet that hasn't been posting pumpkin recipes since Labor Day, but I'm loyal to produce seasonality.

I don't mean to malign the poor pumpkin; I love it, I really do. Well, except for pumpkin pie -- but that's just because I'm a pie crust hater. And pumpkin spice freakin' lattes -- but that's just because they are all over the place like a really bad rash. How about a butternut latte, Starbucks? Or a kale-scented candle, Yankee Candle people? I'd buy either one of those in a heartbeat.

Anyhoo, we're talking pumpkin. More specifically, we're talking pumpkin pasta. Even more specifically, pumpkin pasta with a rich, creamy Gorgonzola cheese sauce.

Awwwwwwwww yeah.

This pasta recipe is an oldie-but-a-goodie around Casa de Ninj. It's a Cooking Light recipe that I have been making for 10 years.

(ERMERGAHD, 10 years!)

It's a recipe I like to make not only because it is aw-aw-awesome but also because it reminds me of how far I have come since I really started cooking. Which, frankly, wasn't until about 2000, when I got married -- and realized that if I didn't step up and do the cooking, we'd be eating non-stop takeout Chinese from the Busy Bee, which was Mr. Ninj's favorite (in fact, he just refers to all Chinese restaurants now as "The Busy Bee").

Black bean and avocado quinoa bowl

Easy black bean and avocado quinoa bowl, with spicy arugula, sharp cheddar cheese and homemade pico de gallo: a healthy meal in 15 minutes.

Regular readers know that I'm all about healthy, easy weeknight dinners. While I can appreciate a complex and involved dinner recipe when the outcome is amazing, I reserve them for weekends when there's more time for meal preparation. During the week, I'm still into amazing outcomes, but I want to achieve them much more quickly.

I like to make grain bowls for dinner because they are easy but also really nutritious, with seemingly endless combinations of ingredients. While I used to make almost exclusively rice bowls, I now favor quinoa for these flavorful bowls -- I love the little extra crunch, plus it's easy to freeze and thaw.

This particular bowl, with black beans, creamy avocado, spicy arugula and sharp cheddar cheese, was born because I had a few extra tomatoes from the farmer's market hanging around. Rather than simply chop them up and add them to the bowl, I decided to turn them into a bold pico de gallo, using an easy recipe I picked up from Chris of Shared Appetite.

Chipotle black bean quinoa casserole (gluten-free)

Gluten-free chipotle black bean and quinoa casserole -- a spicy, hearty, meatless weeknight dinner recipe that's oh so easy and cheesy. 

Guess what? I've got another great recipe to add to your easy and healthy weeknight dinner list: chipotle black bean and quinoa casserole. And odds are you have most of the ingredients on hand on any given weeknight.

This casserole is not only delicious and filling, it's also meatless, with all the protein coming from black beans. And the quinoa provides a touch of chewiness that adds to the heartiness of the overall dish. The key to the awesome spiciness comes from Cabot Chipotle Cheddar cheese -- just enough to give it a real kick without overpowering the cheesy flavor. Served with spicy salsa and cool avocado, either cubed or mashed into a lazy guacamole, you can enjoy this quinoa casserole as either a dinner entree or a brunch casserole, if you prefer savory brunch dishes. 

And the recipe really couldn't be easier, which is why I think you'll enjoy making it as a weeknight dinner. Once the quinoa is cooked, mix all the ingredients together and bake. Easy peasy! And, as a bonus, it's gluten-free!

Baked ziti with tomatoes, broccoli and olives

Cheesy baked ziti, loaded with good-for-you veggies -- roasted tomatoes, tender-crisp broccoli and tangy green olives -- makes a hearty meatless meal!

I love pasta way too much.

If you've browsed my recipe index at all, you'll understand. Not that loving pasta is bad, but all those carbs aren't the best for my quickly-approaching-middle-age waistline.

I've been experimenting quite a bit with lower-carb, gluten-free pastas made from things like brown rice and quinoa, and I really do like them. In certain dishes. Like my beet pesto and greens pasta.

But there are some hearty pasta dishes for which I have to stick to the real McCoy.

This baked ziti, loaded with good-for-you veggies (and no meat!), is one such dish. While it's familiar name is "baked ziti", I actually recommend rigatoni for this dish.  Rigatoni is larger than ziti, which means a larger tube opening to hold the thick veggie sauce -- to which I'm afraid a more delicate brown rice pasta just wouldn't be able to stand up. Additionally, I think the thicker rigatoni lends a heartier element to the whole dish.

And speaking of that hearty veggie sauce...

Caramelized onion bisque

I hate to say it, but it's still soup weather here in Vermont. Not quite I'm-wearing-three-sweaters-and-still-freezing hearty chili weather -- more like I'm-wearing-one-heavy-sweater-and-a-fleece-scarf caramelized onion bisque weather. Or, in my case, we-got-20-inches-of-snow-and-I'm-the-only-one-home-to-shovel caramelized onion bisque weather.

Being snowed in so completely that it gave me time to make a big batch of this bisque was the only good thing about last week's storm. I am seriously ovah this winter, peeps.

So let's focus on the creamy, hot bisque, rather than the cold and snow. You know how rich, sweet and tangy caramelized onions are? Well, now envision that as a soup: yum. Now add a whole head of slow-roasted garlic and some fresh leeks and make it all smooth and creamy.

Yep, it's a ZOMG caramelized onion bisque.

And, as is the case with recipes from The Ninj, it's easy. A bit time-consuming, yes, but not hard. And, on a snow day or a weekend, you'll have all the time you need.

Quick weeknight falafel

Quick weeknight falafel -- a super-easy, protein-packed meatless meal recipe.

It's unusual to see a meatless recipe like falafel being touted by someone who regularly refers to herself as The Meatasaurus. I grew up in a household in which we did not eat unusually or adventurously; meat, potato and one veg at 6pm every night, that was us.

But you have probably noticed that, with a nod to both good health and fearless cooking, I have been trying to add more meatless dinners to my weekly menu. And not just more pasta, which has always been my meatless crutch.

However, any meatless or vegetarian choices must still meet The Ninj's stringent dinnertime recipe criteria: easy to make and free of unpronounceable, difficult-to-procure ingredients. These falafel patties check both those boxes (seriously -- they only take about 15 minutes from start to finish!) and, with an entire can of chick peas in the ingredient list, are a great source of protein. Plus, adding extra veggies like carrots, peas or even some finely chopped spinach to the falafel, together with a quick pan saute in place of the more traditional deep frying, makes them light and wholesome without sacrificing any of the classic Mediterranean flavor.

Spanish tomato soup with smoked paprika potatoes

A unique Spanish tomato soup with olives, topped with smoked paprika roasted potatoes.

Are you familiar with smoked paprika? If you aren't, you need to be.

I'll admit, I'm not that sensitive to the nuances of different styles of spices. If a recipe calls for some weird-ass version of a basic spice, I usually just use the basic spice, rather than going to four different stores or having to mail-order it.

Remember my number one favorite-recipe criterion: must be easy to prepare. Mail-order spices don't make the cut.

Smoked paprika, however, is the exception.

I'm not sure what recipe originally turned me on to smoked paprika but, once I tried it, I was hooked. Yes, it's paprika, but it also has a not-so-subtle smoky flavor that you can really taste. And it's readily available in most grocery stores. Booyah.

This tomato soup recipe caught my eye because of the smoked paprika. And because it has olives in it (I know, right?). And because it is topped with roasted potatoes. Too crazy!

Verdict? It's fantastic! This is no ordinary tomato soup.  The flavors are smoky and spicy and the briny tang of the olives is the perfect complement. Plus, the roasted potatoes turn it into a meal rather than simply a soup.