Healthy apple pumpkin breakfast muffins

A healthy, easy, breakfast muffin, low in sugar in loaded with good-for-you apples and whole grain oats -- plus some seasonal pumpkin.

Now is the time of year when I highlight a few pumpkiny things on the blog. Because it's actually October now, the time when pumpkins are in season and seasonally appropriate.

Although you, like I, are likely suffering from a bad case of PSO: Pumpkin Spice Overload, which has reached epidemic proportions this year.

Pumpkins and Apples

I've gotten a bit of a reputation among my friends and readers over the years for being adamant with my No Pumpkin Until October rule. Every pumpkin-spice-hating meme has made its way on to my Facebook page, courtesy of Ninj fans.

Don't get me wrong. I don't hate pumpkin. I'm just a firm believer in keeping my life and eating habits seasonal.

And letting apples, one of the world's most perfect food, have their time in the sun, which is the entire month of September, in my book. It's the month for indulging in apple butter, apple pie oatmeal, apple bread pudding and apple sauce -- just for starters.

But now that it's early October, it's time for apples and pumpkins to join forces, which they do so quite deliciously in these healthy apple pumpkin breakfast muffins.

Slow cooker chai apple butter

Easy slow cooker chai apple butter: Use it as a flavorful spread or swirl it into your morning yogurt, oatmeal or cottage cheese.

Last day to talk about apples, I swear. But that doesn't mean I'll start talking about pumpkin. Heck no -- that ship sailed this year and I can't say I missed it.

No, we'll move directly into preparations for this food blogger's high holy day: Thanksgiving! And then we'll talk about all the blow-your-mind things you can make with those tons of Thanksgiving leftovers.

But before we start talking all about the Thanksgiving sides and Mr. Ninj's famous deep fried turkey, let's have one last hurrah for apples. Which I've doctored into a chai-spiced apple butter that is super easy, because it calls for ground chai tea and is made in the slow cooker.

Best fall recipes without pumpkin

Give pumpkin a rest and celebrate the other flavors of fall -- apples, pears, butternut squash -- with nine easy and delicious recipes.

I didn't mean for this to turn into the pumpkin-less fall. Really. I'm not a hater of pumpkin, as evidenced by all the pumpkin recipes I've posted in the past.

But this year? Can we please just give pumpkin-spice-whatevs a rest?

For just once, let's celebrate all the other stars of fall, too -- apples, pears, butternut squash, acorn squash -- and give pumpkin a day off.

Check out my favorite no pumpkin fall recipes below, with everything from breakfast muffins to crunchy salads and creamy comfort food weeknight dinners to chewy cookie bars.

Maple ginger chicken and apples

Tender and saucy maple ginger chicken and apples: perfect fall comfort food that's healthy and super easy to prepare.

Given that it's finally starting to feel like fall, I seem to be eating a lot of cold-weather comfort foods. Gone are my insatiable cravings for cool summer salads or still-warm sun tea. Now, I'm all about slow roasting and crockpotting.

But still no pumpkin. I'm just not feeling the pumpkin love this year for some reason. No, I know the reason: too much pumpkin-spice this and pumpkin-laden that all over my social media feeds. I just can't do it. Not when there are so many other way more delicious fall fruits and veg out there, just waiting to be featured in a comfort food recipe. Like apples.

Clearly my awesome blogging friend Katie Webster of Healthy Seasonal Recipes agrees with me, as the recipe I'm sharing today for maple ginger chicken and apples comes directly from her new cookbook, Maple: 100 Sweet and Savory Recipes Featuring Maple Syrup. Peeps: I am over-the-moon excited about this book -- and not just because Katie is super-talented and one of the nicest people you could ever hope to meet. Like me, Katie is all about real-food recipes, made with fresh, healthy and seasonal ingredients that everyone in your family will go cray cray for. I have little post-it flags on more recipe pages than I can count in this cookbook. I'm a little bit in love with it and plan to give a copy to everyone I know for the holidays.

But you don't have to wait for the holidays because I'm going to give away a copy of Katie's cookbook to one of you this week! Simply follow the instructions in the widget following the recipe for your chance to win a copy.

Slow cooker cauliflower cashew soup

Rich, creamy slow cooker cauliflower cashew soup is full of healthy ingredients and easy to prepare. Vegan, paleo and gluten-free. 

"Let's move back to the South!" Mr. Ninj said last year. "The winters will be much milder than they are in Vermont," he said.

Pfffft.

Somebody's pants are completely on fire, since I'm looking out the window at 10 inches of freshly fallen snow.

Which can only mean one thing: time to break out the slow cooker.

I'm excited about this slow cooker cauliflower and cashew soup because ... well ... the name kind of gives it away. It's a cauliflower soup (so yay for a meatless meal) with an extremely creamy, nutty flavor, thanks to both the cashews in the name and the almond milk that's not in the name.

Two-ingredient sweet potato applesauce muffins

Enjoy these quick-and-easy sweet potato applesauce muffins as a healthy breakfast or snack. No lie: They're made with only two ingredients!

Last week, I shared with you the delicious results of one of the best aha moments I've had lately: slow cooker sweet potato applesauce, made with naturally sweet apples and sweet potatoes and no added sweeteners. Squeeeeeeee! Pretty awesome, right? And healthy to boot.

But wait -- there's more!

A few of you mentioned in the comments that you loved the idea of adding sweet potatoes to applesauce but you weren't quite sure how to best use it (although the suggestions of pairing it with roast chicken or pork were fabulous!).

Come on: Did you think The Ninj would leave you hanging? And hanging with a boatload of applesauce on your hands?

Behold: Use your healthy sweet potato applesauce to make these super simple muffins -- and they only require one other ingredient.

Double squeeeeeee!

Seriously, how cool is this? Turn one healthy snack into another, with very little effort and without sacrificing any of the healthy factor.

Slow cooker sweet potato-apple sauce

Slow cooker sweet potato applesauce: only two ingredients, one crockpot and zero added sweeteners to create this easy riff on applesauce that has an endless number of uses.

Peeps, I am so excited about today's post -- inordinately so, but hey, sometimes it's the little things that make my day.

Why am I so excited? Because I had an aha moment that turned out to be super sweet. Literally.

I had a bunch of apples from my fall apple haul leftover and decided to make my favorite, no-effort slow cooker applesauce.  But I also happened to have a couple of sweet potatoes. And you know how apples get sweeter when you cook them into mush? SO DO SWEET POTATOES.

At that moment, this sweet potato applesauce was born.

And it couldn't be easier to make: two ingredients, one crockpot, zero effort. Well, nearly zero -- you do have to peel the potatoes and peel and core the apples. But after that? Just load up the crockpot and watch the magic happen.

9 fall apple recipes

Nine apple recipes to please every palate -- sweet desserts, savory entrees, pantry staples and a 3-part series on making hard cider.

It's the very last day of September -- so before we start talking nonstop about pumpkin for the entire month of October, I thought I'd share a roundup of my favorite recipes using crisp fall apples, one of my absolute favorite fruits.

Whether you're looking for a sweet dessert, a savory entree, a staple for your winter pantry or just some good old-fashioned DIY hooch, there's an apple recipe here to please every palate.

Slow cooker apple bread pudding

Make these individual apple bread pudding cups right in your slow cooker. With no dairy or refined sugar, they're a perfect on-the-go breakfast this fall.

Oh look: It's still September so The Ninj is still not talking about pumpkin.

Well, at least until next week.

You know I'm devoted to seasonality and September is the best month for apples: crisp, tart, crunchy, sweet ... GGGAAAAHHHH! I love apples! Even writing about them gets me excited to make something from apples.

So I made individual apple bread pudding cups in Mason jars in my slow cooker. Squeeeeeeeeeeeeeeeee!  But before we talk about the recipe, you have to hear the backstory on this one first. 

A friend of mine wanted to make my slow cooker bread pudding for a dinner party but was having a hard time finding a heat-safe loaf pan that would fit in her crockpot (mine is oval-shaped, so it's not an issue for me). That's when it occurred to me that I could put my crazy-hoarder-lady supply of canning jars to good use and make individual bread pudding cups.

OMG. Too stinkin' adorbs. I was practically peeing myself with excitement.

Apple zucchini bread

Enjoy this healthy, delicious apple zucchini bread for breakfast: it's loaded with end-of-summer produce and early-fall fruit, plus it contains no dairy or refined sugar.

You know The Ninj is dedicated to seasonality, and, given that it is still September, that means I'm still not showing you recipes that involve The October P-Word Vegetable. But that doesn't mean that I'm not excited for fall produce, like apples. What it does mean is that I have a bunch of end-of-summer produce overlapping with my beginning-of-fall produce.

That overlap is how I came up with this apple zucchini bread, my homage to September, the month that graciously ushers in fall while kicking summer out the back door.

You're totally going to dig this bread because it's moist, flavorful and super-addictive yet wicked healthy: It's loaded with fiber and it contains no milk, refined sugar or butter.

Whatchootalkinbout, Ninj?

(I can hear you saying that, I really can.)

Let's break that down:

Hard cider: how to make your own

Making hard cider is one of The Ninj's favorite fall activities. Now is the perfect time to get some fresh-pressed juice and get started. The process takes some time but the payoff is delicious! If you'd like to learn how to make your own hard cider, check out my three-part tutorial.

Be sure to read through all three installments before you begin. There are many helpful links throughout to the cider-making supplies that you will need.

• MAKING HARD CIDER, PART 1 (procuring juice, beginning the fermentation process)
• MAKING HARD CIDER, PART 2 (racking for clarity)
• MAKING HARD CIDER, PART 3 (bottling)

Crockpot apple pie oatmeal

Crockpot apple pie oatmeal -- cook a delicious, hearty, no-sugar breakfast while you sleep. 

Yes, it's true: oatmeal that tastes like baked apple pie, made effortlessly in a crockpot while you sleep.

Peeps: I may have come up with the world's most perfect breakfast.

Regular readers know that I am continually on the hunt for quick-and-easy yet healthy-and-delicious breakfast ideas. Coming up with new ones gets more and more challenging, yet who likes to eat the same thing over and over?

Not The Ninj, that's fo sho.

I've made overnight oatmeal in the crockpot before, which is extra easy (with no risk of a scorchy mess) when you use the water-bath method. It's simple: Put all your ingredients into a heat-safe bowl (I find that a one-quart Pyrex measuring cup is the perfect size) and put the bowl inside a large (6-quart) crockpot. Fill the crock with water to just above the ingredient line in your bowl, being careful not to fill too high; you don't want cooking water flowing into your oatmeal! Cover it and cook on low while you sleep and -- VOILA! -- breakfast is ready when you awake.

It's also the best way, in my opinion, to eat steel-cut oats, which can be a little too tough and chewy if not cooked for a really, really long time. 

So while crockpot oatmeal is awesome anytime of the year, this particular recipe is really customized for fall with the inclusion of chopped apple, apple pie spices and apple butter (or, since I made a ton of it last week, bourbon apple pumpkin butter) -- and, of course, sweetened with maple syrup. If you want it to be more pumpkiny, simply substitute pumpkin puree and pumpkin pie spice: yummy, pumpkiny breakfast nirvana.

Bourbon apple pumpkin butter

Slow cooker bourbon apple pumpkin butter -- so simple to make in the crockpot, using fresh pumpkin.

It's the third week of October: Are you sick of pumpkin yet?

I hope you appreciate that I haven't been overwhelming you with pumpkin recipes; I've been trying to let apples and other fall favorites have their time in the sun. But I couldn't resist this recipe. It showcases not only flavorful fall apples but also finally-seasonally-appropriate pumpkin ...

... and booze!

There you go: Possibly the most perfect fall recipe yet, no?

I have no doubt you have seen lots of recipes flying around the blogosphere this month for pumpkin butter. But have you really looked at them or made any of them? It's safe to say that 99 percent of them involve cooking down some canned pumpkin.

Come on, peeps: We can do better. (Ninjas always do better.) And it's not hard.

If you're going to go to the effort to make a pumpkin butter, why not use some fresh pumpkin? Jeesh, and if you throw it in a crockpot and then immersion-blend the bejesus out of it, it practically cooks itself.

Which is exactly what I did.

Roasted pear and cardamom butter

Holy crap, we've got tons of pears in the wee orchard!

Regular readers will know how amazing this is, after the Great Pear Theft of 2011 (thanks to the deer and possibly a bear) and the Great Season of No Damned Fruit At All of 2012 (thanks to the weather). Although, to be fair, the animal thieves did teach me that I could harvest the fruit by shaking the tree while I waited for my fancy new fruit picker to be delivered.

We have two pear trees -- a seckel and a Bartlett (I think) -- in amongst a bunch of apple trees, two sour cherry trees, one plum and one peach, which must have heard me talking about how I thought it was dead and was going to cut it down because it yielded a number of peaches in its own defense this year ("I'm not dead yet!").

When we purchased the farmette several years ago, I was more than a little excited about the wee orchard, envisioning the lovely pears and apples that I could pick and eat or turn into gorgeous desserts.

But it's time for a reality check: homegrown fruit is damned ugly.

Unless of course you want to spend most of your time -- I mean a LOT of time -- monitoring the trees, spraying for diseases and handpicking gross-ass caterpillars and bugs, you're going to end up with ugly fruit. Mr. Ninj spoke recently with the owner of a commercial apple orchard; he talked about how they have a team that walks around the orchard with a laptop, monitoring the trees and feeding the data into special software programs that show them the short time windows they have to spray the trees to avoid massive fruit loss due to fungal infections and the like.

Um ... no thanks. The Ninj and her laptop don't have that kind of time.

Apple spice drop cookies

I've been sampling a bunch of new (to me) cookie recipes lately, looking for a great holiday cookie to make for The Great Food Blogger Cookie Swap 2012 (stay tuned).

I decided these apple spice drop cookies didn't quite fit the bill as a holiday cookie, but that doesn't mean that they aren't excellent.

Regular readers know that, while I do quite a bit of baking and regularly share cookie and cake recipes, I prefer my sweets a little less on the sweet side.

I've always been this way. (My sister used to love sitting next to me at birthday parties because I only ate the cake part of my slice and gave the frosting to her.)

It's also how I can get away with eating cookies for breakfast. Booyah.

Crockpot turkey chili with butternut squash & apples ... and best-evah cornbread!

Easy crockpot turkey chili with black beans, butternut squash and apples -- plus the best-evah cornbread muffins!

Turkey chili and cornbread

Cold, rainy days just scream out for a big pot of chili.

What makes that pot of chili even better is when it's cooked in a crockpot all day long so you can go off and do other things.

Winner!

Speaking of winners, I made this chili a few years ago for an employee chili cookoff when I was working at a large security software firm (they called it the "Super Bowl of Chili" -- yeah, that's what passed for funny and clever to software developers). I did not win (so I guess the "speaking of winners" segue was a bit misleading -- sorry) but believe me when I tell you that I taught that group of geeks a thing or two about food presentation.

I like this chili recipe because it is loaded with veggies and the rest of the ingredients lean a bit to the lighter side; it has plenty of spice and flavor without promising to give you heartburn ... or worse.

Making hard cider: part 3

Bottled cider, ready to drink (almost)

I did tell you you would have to be patient...

But it's ready! Two months of settling and our cider is beautiful, clear and golden, which means it's ready to bottle.

First, you're going to need some bottles. You can use beer bottles or wine bottles but I prefer the Grolsch-style, swing-top bottles with rubber-seal caps.

Yes, the bottles will require an initial investment, but the whole dealy is reusable each year (make sure you ask for the bottles to be returned if you give any of your cider away as gifts).

And hey, remember the bucket that you started fermentation with way back in October? And the siphoning equipment? You're going to need them again, because part of the bottling process is racking the clarified cider back into the buckets to separate it from the last bit of sediment sludge (i.e., what you've waited two months to be rid of). But you are a racking expert now, so no worries.

Making hard cider: part 2

Racking the cider from bucket to carboy

After about ten days, our airlocks stopped bubbling, which means only one thing: time to rack!

"Um, WHAT?" you may be asking. Let me explain.

The lack of bubbling indicates that the fermentation process -- which we helped along in Step 1 by adding yeast and sugar -- has stopped. The cider has stopped being a "soft" sweet cider and is on its way to becoming hard cider. If you were to taste it at this point (I usually do), it's incredibly tart but also a bit boozy. Success!
 
Now the cider is ready to sit and clarify, so it will end up looking more like a clear hard cider than a cloudy soft apple cider. To start this process, the cider should be siphoned (racked) out of the existing bucket into a new, sanitized container, where it will sit for the next several weeks.

Apple Biscoff cookie bars: a recipe

Apple Biscoff cookie bars

Why have I not made more cookie bars? WHY?

It's the perfect marriage of cake and cookie: it's like getting two treats in one.

Where has the cookie bar been all my life? WHERE?

I went trolling for an apple cake-ish kind of recipe the other day because I had a few Honeycrisp apples left. I didn't want them to go to waste, but they were a day or two past their crispiest point -- you know, the crispy point that makes you just want to eat it plain and not waste it by baking it.

And what goes better with apples, we all now know, than Biscoff spread? NOTHING.

Thank goodness the Internet Fates chose to throw an adaptable cookie bar recipe my way.

I doctored up a recipe that featured peanut butter and apples because I knew the Biscoff spread would just make it that much better (peanut butter is beginning to take a back seat in our house to Biscoff spread and Nutella -- how about yours?).

And I was right.

Making hard cider: part 1

The result of last year's hard cider-making adventure

One of the things I really wanted to try my hand at as soon as I returned to New England last year was hard cider.

I love cider: the drier, the better (if you ever see a bottle of Farnham Hill Extra Dry, buy it immediately!). If it's on the menu in a pub or restaurant, it's my drink of choice.

I've been happy to observe that I'm not alone. Artisanal cider-making is growing in popularity, at least as evidenced by the number of articles about it that keeping popping up in the foodie publications.

So, armed with a love of cider but almost no knowledge, Mr. Ninj and I made cider last year.

And you know what? It was awesome. Wicked awesome, in fact.

I relied almost exclusively on a how-to article from the Mother Earth News and the advice of Vermont Homebrew Supply, the owners of which very patiently answered all my newbie questions as I took copious notes.

Given how successful and delicious our experiment was last year with five gallons of cider, we decided to double it this year, and I'm going to chronicle our efforts here so you might try to make some, too.

Welcome to Ninja Cider-Making, part 1.