Healthy apple pumpkin breakfast muffins

A healthy, easy, breakfast muffin, low in sugar in loaded with good-for-you apples and whole grain oats -- plus some seasonal pumpkin.

Now is the time of year when I highlight a few pumpkiny things on the blog. Because it's actually October now, the time when pumpkins are in season and seasonally appropriate.

Although you, like I, are likely suffering from a bad case of PSO: Pumpkin Spice Overload, which has reached epidemic proportions this year.

Pumpkins and Apples

I've gotten a bit of a reputation among my friends and readers over the years for being adamant with my No Pumpkin Until October rule. Every pumpkin-spice-hating meme has made its way on to my Facebook page, courtesy of Ninj fans.

Don't get me wrong. I don't hate pumpkin. I'm just a firm believer in keeping my life and eating habits seasonal.

And letting apples, one of the world's most perfect food, have their time in the sun, which is the entire month of September, in my book. It's the month for indulging in apple butter, apple pie oatmeal, apple bread pudding and apple sauce -- just for starters.

But now that it's early October, it's time for apples and pumpkins to join forces, which they do so quite deliciously in these healthy apple pumpkin breakfast muffins.

Pistachio chai muffins

Enjoy these simple, not-too-sweet pistachio chai muffins as a skinny grab-and-go breakfast or quick afternoon treat. 

So this is a thing I've been wanting to do for some time now...

When I go back and look at my recipe index, particularly the recipes I wrote about in the early days of this blog, I realize that there are a lot of easy, healthy, yummy, awesome recipes in there.

But they are horribly photographed.

When I started this blog six years ago (oh my goodness, SIX YEARS!), I didn't even know how to use the manual mode on my dinky point-and-shoot camera. So my posts really suffered. As did some of you, who have been supporting me from the beginning and willingly looked at those pictures!

Times have changed and so have my skills. Therefore, I'd like to give some of those awesome recipes a second life by re-photographing them to show you just how gorgeous they are.

And delicious. And worth your time.

Healthy banana chai muffins

Made with no dairy or refined sugar, these banana chai muffins are a healthy choice for breakfast or an afternoon snack.

I am lucky enough not to have many dietary restrictions in my life -- other than those that are self-imposed, of course (e.g., I gave up all fast food more than six years ago). But I appreciate that not all my readers are as lucky, so I try, whenever I can, to feature recipes that address some of your dietary concerns.

One of the concerns that comes up all the time is dairy -- and how to eat well without it, if you need to. Whether it's because of lactose intolerance or concern about dietary cholesterol and intake of fats, dairy isn't for everyone (although it would break my heart into pieces not to be able to eat my beloved cheese). Therefore, I'm happy to help by creating delicious dairy-free recipes for my readers, especially during February, which is American Heart Month. But that can prove challenging when it comes to baked goods.

Why? One word: Butter. Which begs one question: Is there really a butter substitute out ther that's good for baking? I say yes!

To help you figure out the best way to bake dairy-free, I created this recipe for healthy banana chai muffins and made it multiple times, not with butter but with two different spreads instead -- SmartBalance Buttery Spread and I Can't Believe It's Not Butter! -- to see which one I liked best.

Pear and pecan spice muffins

You'll love the cardamom in these pear and pecan spice muffins, studded with bits of candied ginger. Enjoy the muffins for breakfast or an afternoon snack.

HOLLA: It's Detox January again! 

Regular readers know that Mr. Ninj and I engage in what we call Detox January every year. It's not as bad as it sounds; it's just a way to get back on track with the Way of Better Eating after the excesses of the holidays (yeah, I have no one to blame but myself for those Moonpie cookies). And I encourage you to play along at home.

Detox January is not some overly ambitious resolution that you know you won't be able to keep (new gym membership, anyone?); it's more like a short-term, mini resolution that you know you can achieve.

The rules are simple. For the entire month of January,

• Abstain from all alcohol (but if a recipe calls for a little bit, that's OK) -- we'll be drinking things like virgin marys rather than gimlets for cocktail hour to avoid all the extra calories
• Eat a bit healthier every day (I don't expect you to get all cray cray here -- just try to eat more veggies than cookies and keep your recipes more Cooking Light than Julia Child) 
• Exercise more than you did in December.

 
That's it. Simple, right?

And to show you that Detox January isn't some kind of scary juice cleanse or anything, I annually serve up a yummy baked good as the first recipe of the year. This year, it's lightened pear and pecan spice muffins, scented with cardamom and studded with bits of candied ginger.

Yes, a "detox" that involves muffins ... 'cause that's how The Ninj rolls.

Honey almond loaves

Honey almond loaves, a healthier holiday treat sweetened only with organic honey and perfect for gift-giving. Enjoy for breakfast or dessert!

I love the holidays as much as the next gal -- probably more so, given the multiple trees I decorate in the house -- but the overeating and over-indulgent eating can be a drag. Well, not at the time, of course -- at the time, the food is too delicious so you just keep cramming it in your face.

But let's be real: I know that there's no way I'm not going to indulge in whatever sweet treats come my way this holiday season, via gift giving, holiday parties or family celebrations. (We save the not indulging for Detox January, remember?)

So what's a normally healthy-ish eater to do? This year, I'm giving these honey almond loaves, sweetened only with honey rather than lots of refined sugar.

Simple apple and herb stuffing muffins

Bake these sweet-and-savory apple and herb stuffing muffins in tins for cute individual portions with lots of toasty edges. A healthy, easy holiday recipe!

With Thanksgiving just around the corner, I hope you haven't finalized your menu. Because I've got a new ADORBS take on stuffing for you. Or dressing, if you call it that. I've never understood the big debate over stuffing versus dressing: potato potahto, oyster erster, whatevs.

Now, I suppose these stuffing muffins aren't so new to everyone. I believe they were a big Rachel Ray-Ray thing a few years back (I can just hear her saying "stuffin' muffin" because it's rhyme-y). But they're new to me so I'm excited to talk about them.

Every year for Thanksgiving, my menu is made up of some old favorites that will likely never change (deep-fried turkey, a healthy-ish sweet potato casserole) but I also like to include at least one new dish, just so it doesn't get too predictable and boring.

This year, it's stuffing muffins. I mean, come on, how could I not want these on my table? They are just too freakin' adorable, with their individual-sized crunchy little selves.

If you're like me and you like the crunchy edges of the stuffing the best, you're going to go cray-cray for these stuffing muffins because they are all about the crunchy edges. The whole darned thing is practically one big crunchy edge!

Two-ingredient sweet potato applesauce muffins

Enjoy these quick-and-easy sweet potato applesauce muffins as a healthy breakfast or snack. No lie: They're made with only two ingredients!

Last week, I shared with you the delicious results of one of the best aha moments I've had lately: slow cooker sweet potato applesauce, made with naturally sweet apples and sweet potatoes and no added sweeteners. Squeeeeeeee! Pretty awesome, right? And healthy to boot.

But wait -- there's more!

A few of you mentioned in the comments that you loved the idea of adding sweet potatoes to applesauce but you weren't quite sure how to best use it (although the suggestions of pairing it with roast chicken or pork were fabulous!).

Come on: Did you think The Ninj would leave you hanging? And hanging with a boatload of applesauce on your hands?

Behold: Use your healthy sweet potato applesauce to make these super simple muffins -- and they only require one other ingredient.

Double squeeeeeee!

Seriously, how cool is this? Turn one healthy snack into another, with very little effort and without sacrificing any of the healthy factor.

Apple zucchini bread

Enjoy this healthy, delicious apple zucchini bread for breakfast: it's loaded with end-of-summer produce and early-fall fruit, plus it contains no dairy or refined sugar.

You know The Ninj is dedicated to seasonality, and, given that it is still September, that means I'm still not showing you recipes that involve The October P-Word Vegetable. But that doesn't mean that I'm not excited for fall produce, like apples. What it does mean is that I have a bunch of end-of-summer produce overlapping with my beginning-of-fall produce.

That overlap is how I came up with this apple zucchini bread, my homage to September, the month that graciously ushers in fall while kicking summer out the back door.

You're totally going to dig this bread because it's moist, flavorful and super-addictive yet wicked healthy: It's loaded with fiber and it contains no milk, refined sugar or butter.

Whatchootalkinbout, Ninj?

(I can hear you saying that, I really can.)

Let's break that down:

Peach cake muffins (gluten-free)

Lightened, gluten-free breakfast muffins with all the flavor of fresh peach cake in a handy grab-and-go size.

Can you tell that I'm still holding on to summer? Yep, I'm still talking about peaches.

(I might possibly be the only food blogger on the planet that is not writing about that other type of orangey produce that begins with "p.") Vive le seasonality!

I'm not having a difficult time holding on to it either because we've had a return to (or rather no respite from) the hot, humid, dog days of summer here in Kentucky. Lots of 90-degree days, which makes me continue to crave cold salads, tomato sandwiches and summer fruit.

Ah, summer fruit. Ripe berries, juicy stone fruits -- I can't get enough. I picked up a bag of peaches from my local farmers last week and they told me they were the very last ones of the season. Gah! The last ones! I turned a good number of them into a gorgeous peach puree (it's dynamite as a substitute for applesauce in my homemade granola) but still had a couple left for these peach cake muffins.

Savory sausage bread pudding muffins

Savory sausage bread pudding muffins: a fun riff on the traditional breakfast casserole, perfect for feeding a brunch crowd.

I love it when the stars seem to align -- that is, when my real life dovetails perfectly with my blogging life. How so? Katie of Healthy Seasonal Recipes asked me to take part in her spring entertaining giveaway on the very same day that my BFF sent me a recipe for a savory bread pudding that she thought I would like.

Booyah.

Spring entertaining made me think immediately of Easter brunch and, I swear, there is nothing better (or easier) for feeding a brunch crowd than a breakfast casserole. And it seemed to me that this savory bread pudding was just begging to be made into cute single-serving muffins.

(So, should we be even cuter? Should bread pudding muffins henceforth be known as "puffins"? No, I don't think so either.)

Therefore, you can see why I called it an alignment of the stars. 

In my quest to make my recipes more stealthily healthy, I cut way back on the whole-fat dairy in this bread pudding -- and you won't miss it: it's still rich and filling with lots of cheesy flavor. For a vegetarian version, simply omit the sausage and double up on the amount of bell pepper (a combination of red and green looks smashing).

Banana espresso breakfast muffins (+ a giveaway)

Banana espresso breakfast muffins: a healthy, easy recipe reminiscent of banana bread but with a shot of espresso for a delicious morning pick-me-up.

 You know what's better (and a wee bit healthier) than coffee for breakfast? Coffee in your breakfast. In the form of banana espresso breakfast muffins.

Yeah, I'd call that stealthy. Here's how they happened:

I was excited when Staples asked me if I'd like to try out the Verismo home brewer from Starbucks. One of the biggest pluses is that the brewer comes with a recipe booklet for making many of your favorite Starbucks drinks at home. I mean, how cool is it to just whip up a chai latte or an iced Americano or a caramel latte whenever you want?

It's very cool. And handy.

And easy to use: just pop a coffee pod into the sleek brewer and press a button. There are also milk pods (made of real milk, not "creamer" chemicals) for making the specialty drinks, so there's no separate heating or frothing necessary. And the used pods are collected in a little built-in container which makes clean-up a snap.

Nutella peanut butter chip mini muffins

A super-simple recipe for Nutella peanut butter chip mini muffins: I almost feel that I don't need to post anything else other than those words to get you to try this recipe, right?

I have posted before about how I get snack cravings -- like many of you, I'm sure -- in the late afternoon. Since we eat very little processed food around Casa de Ninj, this means that if I want a treat, I have to make it.

This is good in many ways because, if I'm feeling lazy, I just go without said treat. Which is better for my waistline.

However, there are times when the siren call of Nutella is just too great.

(And yes, I realize that Nutella counts as a processed food. Which is why I often make my own Nutella, but I don't expect you to go to those extremes. It's totally fine by me if you have a big ol' jar of Nutella in your pantry at all times. I'm not judgy like that.)

Pineapple muffins

Easy-to-make light pineapple muffins are a great breakfast or snack.

Just because it's Detox January doesn't mean you can't have delicious baked goods -- like pineapple muffins.

This is the thing I love about Detox January. It's not about some god-awful juice cleanse (I even hate the sound of the word "cleanse"), just putting your head back on straight after the over-indulgence of the holidays. As I always say, simply try to eat more Cooking Light than Julia Child.

Or, in this case, more Eating Well. I'm enamored of the magazine for it's great healthy recipes but also because it is produced right here in Vermont. So I feel that I'm truly eating local when I make their recipes.

While citrus is in season, I was not about to hack up an entire pineapple just to make this pineapple muffins. You know my philosophy by now: the recipe has to be easy to prepare to win The Ninj's approval. So I opted for no-sugar-added canned pineapple.

Panettone muffins

Panettone muffins: all the sweet, fruity flavor of traditional panettone in a simple muffin -- the perfect holiday breakfast.

Panettone is a Christmas tradition for The Ninj. This fruity Italian sweet bread is delicious and also versatile -- it's great for dessert or with a cup of afternoon tea yet even better as breakfast, plain, slathered with butter or lightly toasted.

(I'm pretty much drooling right now just thinking about it.)

I try to make one brand-new-to-me recipe each year at holiday time; for 2012, it was panettone. It was beautiful and fun to make -- not to mention yummy. This year, for my new-to-me recipe, I decided to try a riff on traditional panettone that's a little bit easier to make and doesn't require any special baking paper:

Panettone muffins.

These really are more muffin than panettone, to be perfectly honest. But if you're a fan of the butter, fruity panettone flavor, you're going to love these muffins.

Pumpkin ginger cupcakes (gluten-free or not) -- and a giveaway

These delicious pumpkin ginger cupcakes with mascarpone frosting can be made gluten-free or not.

Yes, I know it's November and therefore the all-pumpkin-all-the-time blogger recipe pumpkinpalooza should now be over, right?

Wrong.

As I have mentioned before, The Ninj respects seasonality. To wit, I held off this year on pumpkin-izing the blog until October, to give props to apples and pears in September.

And guess what? Pumpkins are still in season, even though Halloween is over and it is November! I mean, hello? Ever heard of pumpkin pie for Thanksgiving dessert?

But I'm here to do you one seasonal dessert better, since regular readers know I'm not a fan of pie: pumpkin ginger cupcakes with a creamy mascarpone-cream cheese frosting. Now THIS is a Thanksgiving dessert that I can get behind.

And did I mention these cupcakes are gluten-free? OR NOT!!? And that either way they are moist, not cloyingly sweet and perhaps the most perfect dessert EVAH?

Yeah, I'm pleasing the heck out of everyone with this one, especially for Thanksgiving. Pfffft: Who the hell would eat pie when you can have cupcakes?

Blueberry bread

Blueberry bread -- a sturdy, not-too-sweet bread with a delightfully crunchy top for breakfast for breakfast or snacking. 

Yes, it is September and I am a food blogger -- but The Ninj is not posting about pumpkin.

It seems to me that the "Summer is dead, long live Fall" battle cry happened far, far too early this year. Weeks before Labor Day, I saw Halloween candy for sale in the grocery store, and the number of pumpkin recipes appearing on food blogs is overwhelming.

And, frankly, absurd. I can't imagine anyone has very many pumpkins popping up in the garden quite yet.

What happened to seasonality, people??!!

Which is why The Ninj is making a solemn pledge to stay out of the freakin' pumpkin patch until October, when pumpkins are seasonally appropriate. You have my word.

This is also why I'm sharing a great recipe for blueberry bread today. I'm still harvesting blueberries off my backyard bushes, and I just passed an open Pick-Your-Own blueberry farm yesterday.

Seasonality. Say it with me. Say it to your friends. Write it on your favorite bloggers' Facebook pages.

Banana-zucchini muffins

So, have you used up all your zucchini yet? (Snort)

Yeah, I know: bad joke. Mine is still coming in from the garden and I don't know how many more baggies of shredded zucchini my freezer can hold. I still have one in there from last year, for cripes sake.

But if you also happen to have a past-its-eating-prime banana hanging around, today is your lucky day.

If not for the pathetic banana on the counter, I would likely have made my summer harvest zucchini bread this week. But frugality (read: cheapness) got the better of me: I was determined to use up the banana and the zucchini -- and not by throwing either one into the compost bin. My challenge to myself was to find a way to use them both in one recipe.

Lucky for you, I scored. And scored big.

You know how yummy banana bread is? And you know how much you love zucchini bread? Yeah? Well, now combine them together, add some flax seed meal to make it good for you and -- voila! -- you've got The Ninj's favorite new breakfast: banana-zucchini muffins.

The best thing about these banana-zucchini muffins is that they are incredibly moist, without any added oil -- and not that rubbery, oh-you-clearly-added-applesauce-instead-of-oil-to-make-it-healthy moistness. We enjoy them au naturel (which makes them handily portable), but they are also wicked with a little butter or fruit butter schmeared on them.

And they freeze well, too.

Nutella banana bread

Since I made my own Nutella, I've been looking for new, creative ways to use it -- other than eating it straight from the jar with a new, creative spoon each time.

That, coupled with having three past-their-prime bananas on the kitchen counter, gave rise to this bread.

(And why do overripe bananas always seem to hang out in recipe-perfect groups of three?)

Regular readers know I like my sweet stuff a little on the less sweet side (I'm more of a savory gal, frankly), which is why I'm happy happy HAPPY about this bread. It's a great afternoon snack and, if you don't mind a little chocolate in the morning (Mind? Who am I kidding...), it's a lovely breakfast bread.

Especially toasted and topped with a little schmear of strawberry jam. Yowza.

Pinspiration: Double chocolate cake

This is the second installment of my new feature -- Pinspiration -- in which I make some of the recipes I have pinned in Pinterest and share some love for the original creators.

If you follow me on Pinterest, you'll see that I pin a lot of baked goods recipes. Not a lot of over-the-top baked goods, mostly breads and breakfasty items.

But sometimes you just need chocolate cake, right?

This recipe was actually described as "healthy zucchini brownies." Um, let's just be clear: these are neither brownies nor healthy. But they are less bad for you than many desserts, given the use of whole wheat flour, applesauce and shredded zucchini (just ignore the large amount of sugar and chocolate chips!).

I guess "less-bad-for-you cake" wasn't as good a title.

Savory supper muffins

 
I have a confession: I fell off the whole-grains wagon this month.

For the past few months, I have been featuring recipes from Liana Krissoff's Whole Grains for a New Generation, from which I am cooking as part of the From Scratch Club's virtual book club. Every two weeks, the group is assigned a different grain or set of grains from which we can choose a recipe or two to make, then share our results with the rest of the group.

I've had a love-hate relationship with this book. Well, hate is too strong a word: more like a love-annoyance relationship. Love, because I have found many great new recipes (the roasted butternut squash with quinoa and greens is seriously amazing) and annoyance because some of the grains are just too obscure: I don't want to have to visit three natural foods stores to find one cup's worth of a grain I'll never use again. Which is why I wound up skipping one of our last assignments. Just plain skipped: didn't even ask for an extension or an incomplete.