Chocolate beet brownie bites (gluten-free)

Chocolate beet brownie bites are a low-guilt, rich treat but also naturally sweetened, gluten-free and loaded with healthy veggies.

If you're going to eat a rich, chocolately treat, it might as well be loaded with vegetables, right? Think that's not possible? Think again, my friends.

Behold: Rich, dark chocolate brownie bites, finished with crunchy sea salt -- but also loaded with beets, as well as naturally sweetened (zero refined sugar, thanks to sweet dried dates) and gluten-free.

Too good to be true? Nah -- just another stealthy way The Ninj has discovered to get Mr. Ninj to eat his vegetables ... because he's my equivalent of your picky 5-year-old eater, but worse, since I can't threaten to take away his screen time or anything.

Beets. What a seriously misunderstood vegetable! They don't have to be relegated to the roasting pan or pickling jar. They're perfect for baking, too. Beets come in beautiful colors, are naturally sweet and are the key ingredient that makes real red velvet cake red.

You know, if you like cake. (insert snort laugh)

Crunchy bok choy salad

Crunchy bok choy salad, with a clever ramen noodle topping and a sweet-and-spicy peanut dressing: an easy, healthy weeknight meal.

This is one of those recipes that I've been making for years -- one of my go-to, healthy and easy weeknight meals that I really should have shared with you long ago.

Maybe it's fate. Maybe the universe wanted me to be ready to photograph it really, really well so that you'll be convinced to try it and spread the good news of the bok choy salad. And its three secret weapons.

Secret Weapon #1: Ramen noodles.

Yes, ramen freaking noodles. Yes, the kind that you buy in the little cellophane packages for 22 cents or some ridiculous pittance like that. But just the noodles, mind you, not the nasty little packet of "flavor."

And you don't even need to cook the noodles. Just put the package on a hard surface, smash it all up with your fist, then open the bag and throw out the flavor package.

Voila: Instant crunchy salad topper.

(I know, right?)

But wait: There's more.

Slow cooker soy and citrus chicken

Sweet and tangy slow cooker soy and citrus chicken, flavored with warm spices, soy, ginger and orange: a simple, healthy, one-pot meal.

What is it about cold weather that turns me into a slow cooker junkie?

I swear, it's a good thing I own more than one slow cooker because when the weather turns chilly, I've been know to have them cooking round the clock: I start one with overnight oatmeal for breakfast before I go to sleep and then immediately fire up another as soon I get up with a batch of chicken stew or butternut chili.

I also like my slow cooker for busy weeknight meals. What a treat to have a whole meal ready to go, nearly effortlessly, at the end of a long day.

If that's the way you use your slow cooker, too, you're going to be completely jazzed about this slow cooker soy and citrus chicken. This sweet and tangy chicken takes only a few minutes of prep and is so flavorful you only need to serve it on a bed of fresh greens for a healthy, delicious, one-pot meal.

Bourbon fig jam

Enjoy easy, versatile bourbon fig jam on a charcuterie platter, paired with cheese, swirled into morning yogurt or slathered on warm toast. 

So, I guess you knew it was inevitable that I'd hit the bourbon, once I moved to Kentucky.

But, in true Ninj fashion, I'm not just drinking it or soaking holiday fruitcake in it -- I'm also cooking with it (not that the two don't go hand-in-hand at Casa de Ninj, mind you). Behold, this sweet and smoky bourbon fig jam, one of two recipes I created recently for the readers of Edible Green Mountains magazine.

(In case you didn't realize, in addition to being The Ninj on this blog, I'm also a freelance writer for a variety of other publications, both print and online.)

My article is an homage to bourbon as a winter warmer -- because boat drinks and icy glasses of white wine just don't cut it in wintertime, no matter on which side of the Mason-Dixon line you find yourself.

Black bean sweet potato burgers

You won't miss the meat in this flavorful, hearty veggie burger, loaded with healthy sweet potato, black beans and sharp cheddar cheese.

In your efforts to eat healthier, have you embraced more meatless meals?

We try to, but it's hard when you love bacon and sausage -- and only half-jokingly refer to yourself as The Meatasaurus.

One way we've successfully enjoyed more meatless dinners is with veggie burgers. If your only experience with veggie burgers are those frozen, cardboard-like discs that come four-to-a-box in your grocer's freezer, it's time to put down the processed food and make your own.

A good, homemade veggie burger can truly be a delicious substitute for a traditional grilled burger (not all the time, mind you -- clearly I'm not that cray cray). I love to make big batches of them to keep on hand in the freezer for times when I need a quick lunch or I'm at a loss as to what to make for dinner. They can go from freezer to table in less than 15 minutes.

To keep the freezer back-up meals interesting, I've added this new black bean and sweet potato burger to the stash. It was inspired by a recipe from the brand-new Cabot Creamery Cookbook, which is officially available online or at your favorite bookstore as of today! If you're a fan of cheese (lordy, I do not want to meet the person who isn't a fan of cheese), do yourself a favor and pick up a copy of this cookbook. The recipes -- for everything from entrees to desserts -- are delish, the photos are gorgeous: it's a real treat.

Chocolate and goat cheese pastries {+ a giveaway}

Enjoy these easy yet elegant pastries, filled with dark chocolate and creamy goat cheese, for breakfast, at tea time or as a light dessert.

We regularly -- and without question -- pair cheese with wine, right? Similarly, we know how good a glass of red wine and some dark chocolate can taste.

So why is it that we don't often think of pairing cheese and chocolate together?

Clearly we've been missing the boat. In a big way.

In honor of Valentine's Day (which, frankly, is not a big deal around Casa de Ninj) and, perhaps more importantly, the end of Detox January (which I vow will not simply become Retox February), I've created a little treat -- dark chocolate and goat cheese pastries -- that you can enjoy for breakfast, with afternoon tea or as a light dessert.

Or, if you're Mr. Ninj, all three.

Regular readers know I'm a big fan of sweet and savory combinations, like my salted cardamom oatmeal cookies or the holiday favorite bourbon-salted peanut butter chocolate truffles. So when my friends at Vermont Creamery and Lake Champlain Chocolates suggested pairing chocolate and cheese for Valentine's Day, my interest was a little more than piqued.

At first I was a little stumped as to how best to mix the creamy, savory goat cheese with the richer, sweeter chocolate -- other than just snarfing them down separately, of course. I tried to think classier. Which made me realize that both since both cheese and chocolate get melty and even more awesome when warm, why not tuck all that awesomeness inside a pastry?

Booyah.

As with many of my recipes, this one is easy peasy, even though it makes quite an elegant impression. The pastry puffs up like you wouldn't believe, and while the goat cheese and rich chocolate does indeed, as I had hoped, get all melty and awesome in the center, there's not so much of it as to overwhelm the whole pastry effect. It's very less-is-more.

Green power smoothie (to share with your dog!)

Love your dogs? Then share this kale, spinach, peanut butter and banana green power smoothie with them for breakfast.

Yesssssss! I'm so excited to share this smoothie post with you because I assume that you, like me, are a crazy dog person. In a good way. Meaning you love dogs. So much so that you may have been known to cook for them.

Chicken jerky, sweet potato chips, doggie meatloaf -- all part of my cook-for-dogs-repertoire. But now I've got a doggie breakfast specialty as well, to round out Smoothie Week: a kale and spinach peanut butter smoothie that is not only for them, it's also for you!

This easy-to-make smoothie is loaded with healthy ingredients that are good for you but also good (and perfectly safe) for your favorite poochie. And the slightly larger portion size accommodates you both: pour a little bit (start with 1/4 cup for a medium-sized dog) into a bowl for your pal and save the rest for yourself.

Oatmeal breakfast smoothie

Swap your favorite morning oatmeal for a delicious, filling oatmeal breakfast smoothie, loaded with fruit and naturally sweetened.

Smoothie Week continues with this super-filling and delicious oatmeal breakfast smoothie.

Earlier this week, I got you prepped with all my best tips and tricks. Did you make some nut milk? And then turn it into ice? Freeze some bananas? Great: You're all set to whip up one of the yummiest, healthiest smoothies around.

If you're like me, breakfast can get to be a little boring after a while. It's tough to keep it creative every single morning, isn't it? And as much as I love love LOVE my morning oatmeal (especially when it cooks overnight in the slow cooker), I need to change things up so I don't get into a rut and grow weary of my faves.

Which is why I love that this oatmeal breakfast smoothie. It's basically my favorite morning oatmeal -- complete with a whole heap of good-for-you fruits, some natural protein and no refined sugar -- in a delicious, drinkable form.

Perhaps the best thing about this oatmeal breakfast smoothie is that it is incredibly filling. When I have one for breakfast, I never get the eleven o'clock munchies; it keeps me full and energized until it's time for lunch.

Nut milk ice (plus 5 more smoothie tips and tricks)

Learn how to turn nut milk into ice and get other time- and money-saving tips and tricks for making the best smoothies ever.

Welcome to Smoothie Week!

During this year's Detox January, I've been making a lot of smoothies -- and not all of them are green! I know I'm late to the smoothie party (I seem to be late to every party lately), but I'm loving having them for breakfast.

One of the reasons I never entirely jumped on the smoothie-a-day bandwagon was because I don't like to clean the blender. SERIOUSLY! I mean, how lazy can you get, right? Last year I discovered (again, apparently this was only news to ME) the mason jar blender trick, which helped a lot; using mason jars means I only have to wash the blender blade -- the jars can go right in the dishwasher.

Booyah!

Another reason I wasn't fully embracing smoothies? Smoothie prep. I never seemed to have the right ingredients on hand when I really wanted a smoothie -- namely because they always seem to call for milk or yogurt or some other dairy product I didn't have in the fridge.

So one of my new favorite tips for making smoothies easier is nutmilk ice. (Again, if this is not news to anyone but me, keep it to yourself and let me have my little moment of glee, mmmmkay?) By freezing my favorite nutmilks into ice, I kill two birds with one stone -- nutmilk ice makes the perfect substitute for ice and/or milk in my favorite smoothies.

Slow cooker chicken and white bean soup

This easy, slow cooker chicken and white bean soup is loaded with two types of protein, fresh herbs and healthy veggies: a perfect warming weeknight dinner.

How has the weather been in your area lately? Cold? Snowy? If so, I bet you've been thinking a lot about soup, chili and other warming winter dinners.

I know I have.

But no wussy soups for me this time of year. Nosirreebob. The Ninj craves a hearty, filling soup, with protein and veggies, that makes a whole meal in and of itself.

(Largely this is because I'm lazy and don't want to have to make a salad to go with my soup, but let's just keep that between us, mmmmkay?)

Speaking of lazy, I'm a huge fan of soups made in the slow cooker because ... well, I just said it ... I'm lazy and the crockpot is the lazy cook's best friend. Hey, using the slow cooker is pretty much the only way I get out of cooking every once in a while. (Back when we first got married, I tried assigning Mr. Ninj a cooking night once a week to give me a break -- he missed the point about "cooking" and just ordered Chinese every week, so I gave up.)